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). I was with a friend of mine and we were almost finished with our hike near the top of the trail when we heard this odd noise. (I've heard it many times since and now realize it is the call of a protective mother Grouse) I looked down and there at my feet about 4 or 5 feet away was a Grouse. She looked like a miniature peacock or turkey with her tail all fanned out. My friend and I were looking at

https://www.grousemountain.com/news/grouse-mountain-moment-contest-first-daily-winner

up to our complimentary Columbia Race Clinics every Tuesday.

https://www.grousemountain.com/posts/mind-over-matter

drop as drastically as true hibernators, instead they slow down. Also, bears quite often go for 'sleep walks' during the winter to stretch their muscles and keep their bones strong.We will soon be switching our hibernation cameras out onto the habitats to allow Grinder and Coola's fans to watch them in action in their habitat. Please stay tuned!

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-hibernation--2

craws  HOT SELECTIONS Buttermilk pancake Hash brown Bacon and turkey sausage Scrambled eggs Basil-scented mashed potatoes Seasonal vegetables Pan seared chicken breast with assorted mushroom ragout Prime rib roast, pan jus, horseradish and Dijon mustard Wild salmon with eggplant relish ACTION STATIONS Scallop Station Pan-seared diver scallops with fennel citrus salad, blood orange ver jus Pasta

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shoot before and had no idea what to expect. As they began filming and doing different shots, I noticed that the producer and the camera man had what I thought to be an unspoken communication system. I found it very interesting to see how they arranged for the different shots and how simple footage can be turned into an influential and fact filled television segment. As the segment was on Helitours

https://www.grousemountain.com/posts/birds-eye-view

whole juniper berries 1 tsp (5 mL) black peppercorns 3 whole cloves 1 bay leafCombine all the ingredients in a large stock pot. Place an oven-proof plate over top of the pears, to keep them down. Place the pot over medium heat and bring the contents to a simmer. Turn the heat off and allow to sit for 30 minutes, or until the pears are tender. Once tender, take them off the heat and allow to cool

https://www.grousemountain.com/posts/recipe-poached-bosc-pear-and-aged-cheddar-salad

years and the t-shirts, photos and video to prove it!"PRIZE: The Eye of the Wind turbine tour for 2

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competition and Grouse Mountain was more than happy to come to the rescue by helping to create the 6km Vertical Challenge. The event, taking place on Tuesday July 26th, incorporates the not only famous Grouse Grind but also a 3km extension to the Peak of Grouse Mountain and back down to the finish line at the Chalet. This challenging and fun course is bound to be one of the most popular events of the 2011

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-the-north-american-2011-outgames-to-the-peak-of-vancouver

Mortimer, please let us know by emailing me at dmanky@grousemountain.com .  Marmots are larger than our local squirrels, have dense, rustic colored fur and spend all of their time on the ground, underneath bridges and inside culverts.  No climbing trees for Mortimer!Stay tuned for further updates via this blog. Below is a map of some Mortimer sightings. Are any of these areas near you? View Mortimer the

https://www.grousemountain.com/posts/mortimer-the-yellow-bellied-marmot

marker, my sister turned to me with a look like I wouldn’t make it home from this little adventure I dragged her on. I reminded her to breathe and to take smaller steps weaving from one side of the path to the other. It may be a jedi-mind-trick but it is the only way I climb the grind with speed and without pain or stopping. Around the time we reached the halfway marker it would be just our luck (or

https://www.grousemountain.com/posts/just-breathe