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Get Fit for Skiing and Riding Skiing and riding isn’t far away, and now’s the time to get fit! A fitness regime is key to getting the most out of the season. Pre-season prep means you’ll hit the slopes with gusto - feeling great on the snow, and making yourself less vulnerable to injury. We connected with one of Grouse Mountain’s ski pros, Adam, to get his top tips for efficient snow season

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

the Kids Tree Canopy Adventure™. This fully contained activity zone for children ages three to eight years old will consist of three double treehouses, one single treehouse, slides and ground games. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

the best of winter here at the Peak of Vancouver.” What began in preparation for the NBC Olympic broadcast in February 2010, 24 Hours of Winter kicks off Saturday at 8:00 am and runs through 10:00 pm on Sunday with a variety of special activities including all-night skiing, snowboarding and ice skating; sunset, midnight and sunrise snowshoe tours; a spectacular torch parade; special aprés

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

Jacket line that is there lightest and most technical yet. Talk about beautiful and functional. This is sure to keep you warm and on trend this winter!3. Stance socks continues to kill it with their Snow designs. Comfortable, functional and oh so stylish. We like these Long Way snow socks that feature an additional degree of cushioning, ventilation, thermoregulation, and are constructed with the

https://www.grousemountain.com/posts/must-haves-for-winter

Local Black-tailed deer out and about If you are walking around the top of Grouse Mountain this summer be sure to keep an eye out for our local Black-tailed Deer. We have seen several bucks (males) and also a couple does (females) with young following in stride.Black-tailed deer are sub-species of Mule deer and our local population are the Columbian variety. The males grow antlers but the

https://www.grousemountain.com/posts/black-tailed-deer-roam-the-mountain

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Resort and workplace that doesn’t stand still” said Grouse Mountain’s President, Michael Cameron. “Our focus on continuous innovation means that there are always new opportunities and challenges to undertake. Combine that with a mix of long-standing and seasonal employees plus our unique mountain environment and you have a dynamic place to work.” Key reasons why Grouse Mountain was selected as a top

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6

Grouse Mountain to Open Friday for Skiing and Riding! (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open Friday, November 10th at 3:00 pm for skiing and riding. With early forecasts pointing to another La Nina winter Grouse Mountain is thrilled to kick off the 2017/18 season with a tie for its earliest opening date in almost 40 years. Thanks to some early

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

BC Cancer Foundation to kick-start your fundraising: 1. GET TO KNOW YOUR PERSONAL FUNDRAISING PAGE: Personalize your page with a photo, and take advantage of the draft letters and other email tools in the Participant Centre. 2. TELL YOUR STORY: Who inspired you to do this? Your donors will be more inclined to give if they know why you are doing this. 3. SET YOUR GOAL HIGH: When you get within $100

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips