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serve as the official start line. Racers were greeted with water from Whistler Water, music from Michael Tedham and pre-workout supplements from Vega. Those who registered early were also given awesome event shirts from Columbia, complete with their Omni-Freeze technology that truly does keep you colder while exercising (Michelle can attest to this!).As followers of these blogs know, Michelle and I

https://www.grousemountain.com/posts/race-day

only requires your quads to concentrically contract. Also because you are stepping up rather than down, the impact of gravity is softened. One important point about this is that you are going to want take extra care of those quads so make sure you give them a good stretch while enjoying the view and try and do some foam rolling as soon as you can. Training, as always occurred on a Wednesday, so how

https://www.grousemountain.com/posts/grinding-it-out

give up and so myself and her other auntie, affectionately known as "the crazie aunties", were inspired to challenge ourselves to taking on the Grouse Grind. We took Lauren up the Grind and in our hearts we knew that, as long as she was in hospital fighting for her life, we could take on this challenge and any other. We both made it to the top of the Grind and are now pass holders and regulars up the

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-27

, Vancouver Giants and the first team of the Vancouver Canucks to see who can out do Teibert's best on the Grouse Grind. Grouse Mountain provides all team athletes with radio frequency Grind Timers to make their records official! "We have seen an increase in professional athletes including the Grouse Grind in their fitness regime over the years and with the recent impressive time of Russell Teibert we

https://www.grousemountain.com/press_releases/pro-team-grouse-grind-challenge

significant injuries to both her feet to win her first World Cup victory in an aerials event in Russia in 2008. Emily’s best finish at the FIS Freestyle World Ski Championships was fourth in the aerials at Inawashiro in 2009. Daniel Boulud - Acclaimed chef and restaurateur - "Today's" Sarah Haines will give Kathie Lee and Hoda the daily Olympic dish from Grouse Mountain for the fourth hour. The first

https://www.grousemountain.com/posts/nbc-today-show-february-12th-2010

to visit Grouse Mountain. The snow season is heavily upon us and we are grateful to TransLink and the District of North Vancouver for the clear streets our visitors and staff use to make their way to Grouse Mountain each day. The arduous work of clearing snow on the local roadways has been conducted routinely and superbly, and the removal of hazards from streets and highways has given drivers and

https://www.grousemountain.com/press_releases/clear-roads-in-heavy-snows-commended

Olympic and Paralympic Winter Games. As Vancouver hosts visitors from all over the world, the number of time zones represented at any given moment is considerable. A round-the-clock operation allows people to take advantage of Grouse Mountain’s nearby winter facilities at their leisure.

https://www.grousemountain.com/press_releases/24-hours-of-winter-a-resounding-success

successfully rescued Hosay in record time. We found him using my group's amazing beacon skills and another groups' probing and shoveling skills, and managed to give him an air hole within of 4 minutes of the avalanche. It took us only 22 minutes to then put him on a stretcher made by our first aid team and carry him out to where Patrol had transportation waiting to take him to safety. So if there are any

https://www.grousemountain.com/posts/emergency-avalanche-scenario-training

, a student at St. George’s School, who raised $2,860 through email outreach to his friends and family.“As a result of today’s campaign the health and quality of life for thousands will be vastly improved. Young girls will have time to complete their studies or even go to school for the first time and mothers will be able to work on new sources of income such as bee hives, goats or beadwork

https://www.grousemountain.com/press_releases/first-ever-whistler-water-one-climb-raises-110000

Peak of Vancouver took their efforts further when they teamed up with Giro Helmets as part of Grouse Mountain’s largest annual promotion - Y2Play. Customers who purchased or renewed a season’s pass were presented the opportunity to purchase a helmet at a price subsidized by the mountain. Response from the public was well beyond expectations and resulted in sales of over 2000 helmets. Although ski

https://www.grousemountain.com/press_releases/skiers-and-riders-are-using-their-heads-at-grouse-mountain