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gradual ascent. There was laughter all around me, folks talking about dinner plans and Beyoncé. But after a quarter mile, it becomes a vertical climb, and all the chatter is replaced by panting. The guys in front of me complained their thighs were burning. I muted that out and soldiered on, convinced the summit was near.I heard grumblings and looked up. A sign said I had only reached the halfway mark

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Namaste! Mountaintop Yoga Returns Back by popular demand for the summer Grouse Mountain and YYoga are excited to bring back the ultimate yoga experience to the Peak of Vancouver this summer. Stretch in the sunshine after a hike up the Grouse Grind or arrive by Skyride as you relax breathing in the mountaintop fresh air. Starting this weekend, YYoga will be offering complimentary 30 minute yoga

https://www.grousemountain.com/news/namaste-mountaintop-yoga-returns

the most commonly kept pet bird.  They are native to Australia, so I knew for certain that he had not migrated his way up here by accident!Since they are social birds, I was able to play some Budgie calls on my iPhone and draw him in close.  He still wouldn't come directly to me, so after some time I was able to get him to the back deck of the office where I was able to catch him in a butterfly net

https://www.grousemountain.com/posts/an-unusual-visitor-to-the-grouse-mountain-refuge-for-endangered-wildlife

Excavations to the Bear Habitat Underway! This week we began excavations to the Bear's hibernation habitat - the first area they access after they emerge from their winter's sleep.  The first stage is to get in there with the heavy machinery and remove the majority of the snow.  Our excavators and grooming machines have been working this week to remove the 15 feet of snow currently present in

https://www.grousemountain.com/posts/bear-habitat-excavation-begins

in some afterwork runs down the Cut before sitting back to watch the Canucks vs. the Kings with speciality food and drinks on offer. The perfect combination for a great Vancouver evening is right here at Grouse Mountain throughout the playoffs. Game ScheduleFirst Round Canucks vs. LA Kings Game 1: April 11, 7:30pmGame 2: April 13, 7:00pmGame 3: April 15, 7:30pmGame 4: April 18, 7:00pmGame 5

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

for over 12 years. Influenced by various lineages, such as Power Vinyasa, Anusara and Pilates, she offers an accessible alignment-based practice with mindful sequencing and clear road maps into the body. After living and breathing yoga in Vancouver for the last decade, Chloe and her family packed up their lives last summer, and moved to Europe to travel and teach. Chloe is excited to be back in

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

fundraise and create awareness for BC Children’s Hospital Foundation and second, to set the bar high as the first official Multi-Grouse Grind Challenge record holder. The course opened at 4 am, closing just after 10 pm. With help from Finger Food Studio’s the free Grouse Grind iPhone app was launched allowing to track and record your stats, progress and compare times with friends. Participants and

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

1pm.  A group soccer event will be take place from 1pm to 2pm. A silent auction will be held throughout the festivities.Stay and enjoy the Grouse Mountain attractions or be back in time for an afternoon barbecue with dad! $195 for a family of four*$90 adult, $35 youth Prices include general admission *maximum 2 adults 

https://www.grousemountain.com/news/fathers-day-with-the-whitecaps

keep, drawstring closure, naturally anti-microbial wool blend lining. $59.99 Spyder Kids Glam Jacket Glamorous asymmetrical details combines with highly rated waterproof and breathable fabric and warm insulation. $154.99Spyder Kids Challenger Jacket The Challenger is one of our most popular KYDS jackets season after season, and shows plenty of eight-legged character through

https://www.grousemountain.com/posts/great-last-minute-gift-ideas