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Eating Healthy While Training for Seek the Peak After hearing the inspiring talk given by Vega at our training session two weeks ago, I was excited to try a recipe they suggested, the Farmer’s Market Rainbow Salad.Usually on Sunday evenings our family gathers for dinner and this weekend would be extra special as my stepfather, Colin, would be preparing the salad. I was hoping everyone would

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

outside the Chalet, travels up to the Dam Mountain summit, and then fast-tracks back to the Chalet. Want to be in Grind shape at the beginning of the summer hiking season? The Snowshoe Grind also allows hikers to track their time and progress. The Grind Timer has been relocated to the alpine area. Scan when you begin and scan again upon completion. Times will be recorded and posted – just like the

https://www.grousemountain.com/press_releases/snowshoe-grind-offers-new-fitness-challenge

, there will also be an after school session on Thursdays available as an add-on to any Zone Club registration. We have also now extended our Skiing and Riding Zone Camps to accommodate a wider variety of age groups, with 5 to 17 year olds now able to hone their skills alongside our expert instructors. To find out more about all of our winter ski and snowboard school programs, call Guest Services at

https://www.grousemountain.com/news/winter-just-got-better-new-zone-club-and-zone-camps

Showdown Over the City 2012 Register for the Qualifying Event, March 23, 2012 Registration for the Showdown Over the City Qualifier is open.On Friday, March 23, Amateurs will compete for a spot in by-invitation the Pro category competition Saturday, March 24. Register now for your chance to qualify and compete against some of the world's best at the main event.Register Now

https://www.grousemountain.com/news/register-for-the-showdown-qualifier-march-23-2012

Summer Adventure Camps for Juniors Kids aged 5-7 can come up for a special week fun available Aug. 27-31. Do you have a 5-7 year old who would love to try out a Grouse Mountain Summer Day Camp? We’re offering a special additional camp for pint-sized campers August 27-31 with daily itineraries specifically catered for younger campers. Of course, our regular camps for 8-14 year olds continue as

https://www.grousemountain.com/news/summer-adventure-camps-for-juniors

day that I'd be back for Seek the Peak version 2.0 ...and I am.I joined the training clinic again, and this year it's about seeing how much progress has been made each week.I can't wait to get back to that start line and see what awaits at the top! If you're going to be on the hill with us, just remember to take it all in. The good and the bad! It's SO worth it!! Stacey Anderson

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

12pm to 6pm weekdays and 10am to 6pm on weekends, our new two-lane tube park offers loads of fun for all ages. We supply the tubes so just bring your sense of adventure and a desire for excitement.  

https://www.grousemountain.com/news/the-weather-is-great-for-tubing-may-11-2012

conversation as we made our way through the trails, along the Capilano river and back again. At the end of the training session, Odessa was the lucky winner of a Columbia Sportswear top.It was another fantastic training night and on the drive home I was already looking forward to our next group run. Sign up for Seek the Peak here so you can join myself and hundreds of others on the journey!Tonight is our

https://www.grousemountain.com/posts/seek-the-peak-progress-happens-one-week-at-a-time

knew what was coming and continued to try and hold back somewhat. The Cleveland Dam stairs came into sight, and then I was off on Nancy Greene Way. “Slow and steady, just keep moving your legs”, I kept thinking. Before I knew it I was on the Grind and the transition to power hiking felt natural. I again checked my breathing and my pace and tried to settle into a speed that I hoped to maintain all

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

team was on hand and gave a great talk on the importance of nutrition. I learned a lot, they explained the glycemic index and how different foods can affect your energy levels. They provided us with samples of the Vega products for before training, during and afterwards. Their biggest tip was not to try new foods or supplements on race day! I was a bit scared to start running again, but with the

https://www.grousemountain.com/posts/seek-the-peak-training-round-2