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Get Fit for Skiing and Riding Skiing and riding isn’t far away, and now’s the time to get fit! A fitness regime is key to getting the most out of the season. Pre-season prep means you’ll hit the slopes with gusto - feeling great on the snow, and making yourself less vulnerable to injury. We connected with one of Grouse Mountain’s ski pros, Adam, to get his top tips for efficient snow season

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Hestra. Smith Vantage Helmet – the standard in style comfort and protection. Have peace of mind and look good doing it. Smith Squad XL Goggles – excellent vision and look for great value. The Squad XL uses an oversized shape and cylindrical design to maximize your on hill vision. Top Women’s Picks Picture Haakon Jacket and Bib Pant – stay dry, stand out and have peace of mind. 20k waterproof

https://www.grousemountain.com/posts/outfit-yourself-with-the-latest-gear

hummingbird watcher and feeder then there are a few things you can do to help make the winter months easier for these little creatures.  The first thing is to maintain a feeder for them to drink nectar from. Hanging these in sheltered areas will help prevent wind or snow buildup and provide a respite while the birds are getting a drink. Please make sure to hang the feeders away from any fences or strong

https://www.grousemountain.com/posts/winter-hummers

protection solutions for all. Our Retail Manager, Brock, has identified some favourite options so you can enjoy the sun without the burn. 1.Outdoor Research Sombriolet Sun HatThe best sun protection hats should provide good shade from the sun for your scalp, face, neck, head and ears and preferably have a high UV barrier factor. With the Sombriolet Sun Hat, it has all these features and more. The UPF 50

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

Racers Ready to Seek the Peak on June 16th 16th annual event takes on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 16th annual Seek the Peak presented by VPG Realty Inc. taking place Sunday, June 16th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving

https://www.grousemountain.com/press_releases/racers-ready-to-seek-the-peak-on-june-16th

wrapping a small heating pad around the jar of sugar water to keep it warm as well.Finally, providing a sheltered perch near the feeder (and away from any access from local cats) can be a nice addition to give the birds a sheltered resting point between feeds.If you see a bird perching for extended periods of time it is probably just resting and conserving energy.  If approached it should fly off but

https://www.grousemountain.com/posts/help-out-those-winter-hummingbirds

Our Passes Have Gone Digital! Access Your Membership on the Grouse Mountain App Great news, you can now display a digital version of your Annual Pass on the Grouse Mountain App. That means no more worries about remembering to bring your physical pass; all you need is your smartphone! If you already have your pass connected to your online profile, just login to your account through the Grouse

https://www.grousemountain.com/news/our-passes-have-gone-digital

Skiing and Riding Opens Friday, November 20th Limited terrain available with new safety protocols in place. We're happy to share that Grouse Mountain will be opening for the 2020/21 winter season with limited terrain tomorrow, November 20th. Skiing and riding will be available from 1pm to 9pm on Peak, Heaven's Sake and Paradise. Beginning Saturday, November 21st, skiing and riding will be

https://www.grousemountain.com/news/skiing-and-riding-opens-tomorrow

with a special Harvest Menu. Cozy up with a delicious Soft Pretzel, spice things up with the Currywurst or enjoy a classic Pork Schnitzel.We checked in with Mark Thirlwell, Altitudes Bistro Sous Chef for some tips on how to bring these fall flavours to your table at home. This Currywurst Sauce is a great way to add something new to your Thanksgiving dinner. Currywurst Sauce Ingredients: 1 Tbsp. extra

https://www.grousemountain.com/posts/bring-home-the-fall-flavours-from-our-special-harvest-menu

Grinder and Coola Enter 2019/2020 Hibernation Period Today we bid Grinder and Coola, our two resident Grizzly Bears, a fond winter sleep as they officially enter their 2019/2020 hibernation period.  For the past couple of months they have been preparing for this day - they entered hyperphagia (which literally means pigging out!) and started to eat more and more food in early September and as the

https://www.grousemountain.com/posts/bears-enter-2019-hibernation