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also receive a pair of Richer or Poorer socks.*Following the race there will be a celebration in the Timber Room including an award ceremony, snacks, beverages, cash bar and prize draws.*Child registration is not eligible for the SHOES.COM gift card or socks.

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now--2

Road to Seek the Peak  Week 4: Stacey Anderson Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!When I finished my first 5km trail race in April 2014, the first words I uttered to friends at the finish

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Seek the Peak Training: Halfway There! Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some words of encouragement at the halfway point

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

Dec. 2014 Round-Up All of the Events, Attractions, and Happenings Only six sleeps to Christmas and the Peak of Christmas at Grouse Mountain is in full swing! Snow is falling, the lights are shinning, our Ice Skating Pond is in great shape. We've been 'elfing' people across the city to get them into the festive mood! So without further ado, we'd like to present you with a round-up of everything

https://www.grousemountain.com/posts/peak-of-christmas-round-up

Tomlinson’s 13 Grouse Grinds set at the 2014 event.After wrapping up a long day on Mother Nature’s Stairmaster, the 36 participants had hiked a collective total of 362 Grouse Grinds in a one-day period. Congratulations to all the participants! Male                                                Female Ian Robertson 16 | Andrea Johb 15 Gary Lubin 13 | Kathy Porter 14

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

Last Year's Champs Words of Gingerbread wisdom from Melanie Roy, one of last year's SOS Children's Gingerbread Village winning team members. The look and feel of your Gingerbread House was so polished, how many people on your team had baked and built gingerbread houses to this scale before?  My sister Silvie and I did all the baking and assembly. We’ve been baking together since we were little

https://www.grousemountain.com/posts/sos-childrens-gingerbread-village-winner-interview

spoon, baste the lamb with the butter from the bottom of the pan. Place the pans into the pre-heated oven. Roast the lamb in the oven for about 8 minutes. Remove the pans from the oven and put the lamb onto a plate. Pour any juices from the pan over the lamb, then let it rest for 20 minutes. Slice the lamb thinly against the grain when ready for serve. Red Wine Sauce 1 shallot, sliced 2 cloves garlic

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

workforce to face the upcoming spring.  These new bees will be the first batch for the new year and the bees who looked after the Queen all winter will pass away.  It was great to see our bees again and many of the hives are well underway with their spring preparations.  Many were already bringing in Pollen.  We will 'bee' monitoring the conditions and when the snow melts up here we'll get ready to bring

https://www.grousemountain.com/posts/bee-checking-in

population numbers of hummingbirds with a focus on the Rufous Hummingbird.The project involves gently catching hummingbirds as they come to the feeder, taking some measurements, looking at the overall health of the birds, placing a very lightweight band on their leg (each band only weighs 5/100's of a gram!) and releasing the bird on its way.Normally we'd expect to get just a few hummingbirds in the early

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

Grouse Grind™ trail,” said Julia Grant, Grouse Mountain Communications Manager. “With an exciting slate of events planned plus the start of the 7th year of the Grind For Kids program, the 2016 hiking season promises to be a celebration of fitness and philanthropy on ‘Mother Nature’s Stairmaster’.” One of North America’s most popular hikes, the Grouse Grind™ is a 2.9-kilometre trail that begins at the

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday