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Winners Overall men:  1. Shaun Stephens-Whale 26:09  2. Daniel Ribi 28:40 3. Dave Cressman 29:13  Overall women:  1. Frances Crowley 38:12  2. Kathy Porter 38:55 3. Kristina MacDonald 40:01  -30- Sarah Lusk Public Relations Manager Grouse Mountain Resort Direct: 604.998.4255 Cell: 604.551.4968

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

Friday and Sunday runs. Michelle and I are both training for separate events that we have mentioned in past posts, Michelle with her first half marathon and myself with a military type challenge spread over 8-10 hours and 15-20 miles. With these events in mind, we have adjusted our training to incorporate specific days to help us with the individual challenges we are both taking on. Most recently, I

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Dine "Up" Vancouver at the Peak January 16th to February 3rd is Dine Out Vancouver’s Annual opportunity to taste-drive some of the best restaurants in the city. The Peak of Vancouver’s Observatory Restaurant features a unique spin on the event as guests dine ‘up’ as well as ‘out’… January 2nd, 2008. North Vancouver, BC- Starting January 16th, and running until February 3rd, diners can enjoy a 3

https://www.grousemountain.com/press_releases/dine-up-vancouver-at-the-peak

Grouse Mountain Recruiting Bloggers Grouse Mountain recruiting talented new bloggers for winter opportunity to showcase aptitude for snow sports media. November 12, 2010, Grouse Mountain, North Vancouver, B.C. – Grouse Mountain is recruiting a new team of bloggers for the 2010/2011 winter season to contribute to the grousepark.com blog, which is viewed by tens of thousands of unique users every

https://www.grousemountain.com/press_releases/grouse-mountain-recruiting-bloggers--3

while to spot them in their huge habitat, but they were very easy to find. We then head into the Wildlife Center to prepare their meal which is massive. They are fed 10 carrots, 10 apples (stickers off please!), 10 sweet potatoes and a large portion of dog kibble (to get some protein and vitamins). We put all the veggies into buckets and scattered them around the habitat, making the bears forage for

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing