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Seek the Peak:  Nicole's training diary Week 3 Week 3: Nancy Greene Way and Cross-TrainingLast week I made reference to three mental and physical challenges that runners will be faced with during Seek the Peak, the most challenging of which is Nancy Greene Way. That is a personal opinion of course, and mostly because I recently completed the climb for the very first time. Ouch! This portion of

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

Grouse Mountain. “With Volvo’s family friendly vehicles and commitment to sustainable business practices they are a natural fit partner for Grouse Mountain” said Ainslie Fincham, Grouse Mountain’s Director of Sales and Business Development. “As both companies are focused on delivering exceptional customer experiences we believe this partnership will bring great value to our guests.” As part of the

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

We're working hard to prepare for winter! Our mountain operations team is gearing up for the snow season As we head into the final days of a fun-filled summer, the winter season may still seem like a looong way off. But here at the Peak of Vancouver, we’re already going full steam ahead as we gear up for the flaky white stuff to fall. The snow season is just around the corner…you’ll be

https://www.grousemountain.com/posts/were-working-hard-to-prepare-for-winter

muscles and bones strong and active so when they come out in the spring they will not have any issues.We've seen these behaviors each year on our Grizzly Bear Hibernation Den camera - an infrared camera mounted inside Grinder and Coola's den.  It's fascinating to follow along!If you would like to follow along with their winter sleep then please check out the Bear Hibernation Den Cam.Thanks! And here's

https://www.grousemountain.com/posts/bears-enter-hibernation--2

up to race day. You have likely been decreasing your mileage since your peak run or training session, but if you haven’t - take note over the next two weeks. Just be sure you’re not dropping your overall intensity. Watch What You EatIt might be easy to fall into the trap of eating more and not placing much thought into your meal balance. After all, you’re going to burn a ton of calories on race day

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

we can crush some hills, we can crush cancer.2. What impact has cancer had on you and/or your family? My aunt passed away from breast cancer in December 2013. She was one of my favourite people. She was a strong woman who loved and enjoyed life. She lost her battle after four years. I miss her a lot and I want to honour her. More recently, my friend and co-worker also got diagnosed with breast

https://www.grousemountain.com/posts/seek-the-peak-genevieves-story

Y2Play Final Days! It's your last chance to get yourself set up for skiing and riding next season with incredible savings. Senior, Student and Tot Pass categories are now SOLD OUT. We’re now in the final days of sales for the remaining categories with a few passes still available for Adults, Children, Youth and Families. The Y2Play Snow Pass offers huge savings on regular pass pricing, and the

https://www.grousemountain.com/news/y2play-final-days

day to tackle them for the first time, it is important to be aware of these hurdles and face them head-on. Ready to tackle them with me? 1. Solo vs. RelayI love that there is a relay option for this race. Endurance events are meant to be supportive (there’s nothing like seeing your friends and family holding signs and cheering you on), and to have a relay team option is a remarkable addition for

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

Bring on winter! The snow has arrived at Grouse Mountain Wow, where did autumn go?! All of a sudden, winter is just a few short weeks away and those dreams of perfect, powdered bluebird days at Grouse Mountain are about to become a reality. <cue happy sigh>Seasonal maintenance: nearly complete!Up here at the Peak of Vancouver, our mountain operations, maintenance and facilities folks

https://www.grousemountain.com/posts/bring-on-winter

, including a brand-new Modern Family Pass Bundle personalized just for YOUR family! For just $559 at the adult rate, the 2014/15 Early Bird Pass offers exceptional value in addition to benefits including discounts on rentals, lessons, retail, mountaintop activities…and more! For a detailed list of 2014/15 Early Bird Pass rates and benefits, please visit the Early Bird Pass page.Early Bird Pass

https://www.grousemountain.com/news/early-bird-pass-sale-on-now