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winter game, squats are one of the best exercises you can perform. Squats target and condition the quadriceps and hamstring muscles, which control your knee joints and glutes – in other words all of the main muscles you need for snowshoeing or other winter activities. Try these at home using dumbbells in your hands or simply using your own body weight. Proper form is key, which means it’s more

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

Grinder and Coola have Pre-Hibernation Medical Check-ups Each bear given a clean bill of health It's been a number of years since Grinder and Coola, our two resident Grizzly Bears, have had a full medical check-up.  They have been healthy and happily going about their normal activities in the large natural habitat where they live here at Grouse Mountain so we had no cause for concern.This year

https://www.grousemountain.com/posts/bear-medical

Top 5 Ways to Enjoy Flight This Summer Airborne Fun at the Peak of Vancouver! There’s a reason we have the expression ‘free as a bird’. The idea of being able to take off into flight or soar above the clouds is pretty appealing – especially when many of us are stuck at our desks most of the day. At our Summer of Flight, you can experience the thrill of airborne adventure through a variety of

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

Grouse Mountain to Celebrate 90th Winter Season Community invited to share relevant memorabilia to commemorate historic milestone (North Vancouver) While the summer season is just starting to wind down, the upcoming winter season is fast approaching and it promises to be a very special one here at the Peak of Vancouver. The 2016/17 winter season marks 90 years since the first skiers took to the

https://www.grousemountain.com/press_releases/grouse-mountain-to-celebrate-90th-winter-season

#PlayMakers of Grouse Mountain Rory - GMR Snowmaker Next up in our #PlayMakers of Grouse Mountain series we’ll take a look at another important group you might not necessarily encounter out on the Mountain – but they’re working away to keep us covered in the white stuff. Our fantastic team of snowmakers are best in class at giving Mother Nature a helping hand when it comes to snow, so you can

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-snowmaking

Sliding Zone to our awesome dispatchers – these are the people that make our Mountain tick. First up, meet Brittany. Still in her first season at Grouse Mountain she’s fit right into the team as one of our transport drivers. These transport vehicles are pretty unique to Grouse Mountain – normally used in hydro operations, we’re one of the very few ski resorts using this type of covered track vehicle. As

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-mountain-operations

Get Winter Ready Step 1: Get Snow Fit On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way tomake the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a keyauthority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

weekdays and 9am to 8pm on weekends. So don't put away your skis and boards just yet.For unlimited skiing and riding until the end of the season check out our new Spring Pass. Just $89 gets you all the runs you can handle for the rest of the season. The Spring Pass is only available for a limited time.

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

#PlayMakers of Grouse Mountain Steve - GMR Millwright Finishing up our series on the #Playmakers of Grouse Mountain we’ll take a look into the world of millwrights. More specifically, we’ll find out what it’s like to keep Grouse Mountain’s iconic Super Skyride running smoothly.  Meet Steve, part of the Lift Operations team and one of our millwrights responsible for maintaining both the Red and

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-millwrights

with colder temperatures that allowed us to fire up snowmaking, Paradise Bowl will be opening with access via the Greenway Chair as well as Heaven’s Sake with access via the Peak Chair. Skiing and riding will be available during regular operating hours from 9am to 10pm. “Thanks to the recent snowfall we’re thrilled to officially kick off our 90th winter season,” said Grouse Mountain Alpine Operations

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2