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and HydrateThis week is all about arriving to the start line injury free, so make sure you stretch and hydrate this week. With the warm weather upon us, it’s even more important that we keep our muscles loose and ensure we aren’t faced with dehydration on race day. Do you know what you’re wearing? Whenever I used to change my attire on race day, my friend, Brian, used to express his loving

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Four Black-tailed Deer to be Soft-Released at the Grouse Mountain Refuge for Endangered Wildlife Today, four adolescent Black-tailed deer came up the mountain from Critter Care Wildlife Society, a local wildlife rehabilitation centre. These deer were orphaned on the North Shore earlier this year and were brought to Critter Care to be raised and provided for until they were old enough to be

https://www.grousemountain.com/posts/black-tailed-deer-soft-release-on-grouse-mountain

skiing and riding plus a raft of additional benefits including the opportunity to bring a friend for free, a complimentary Mountain Zipline and discounts on retail and food & beverage. This year we have special retail offers available including the opportunity to purchase 2015/16 Elan skis or snowboard for half price. To thank our loyal renewing passholders, we’ve added even more to Y2Play with

https://www.grousemountain.com/posts/y2play-is-the-earliest-bird-snow-pass

Summer has arrived at Grouse Mountain! Grouse Mountain’s mountaintop activities offer long weekend fun for the whole family (North Vancouver) With sun and warm temperatures in the forecast for the Victoria Day long weekend, Grouse Mountain is pleased to announce that their annual summer activities will officially launch this Saturday, May 16 from 9:00 am to 10:00 pm at the Peak of

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver

our 90th winter season at Grouse Mountain.” said Grouse Mountain’s Communications Manager, Julia Grant. “Excellent conditions for skiing and riding combined with our wide variety of family-friendly activities for the Peak of Christmas and New Year’s Eve celebrations are what contributed to our strongest results on record.” In addition to enjoying the fantastic conditions, skiers and riders were able

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever

A Blizzard has Arrived on the Mountain! Before Christmas last year, we had a new arrival on the mountain - a male Snowy Owl originally from Edmonton. Over the holidays we held a naming competition and the final choice from guests and fans was 'Blizzard' - an apt name for a white bundle of feathers on our snowy mountaintop!Blizzard is our newest Wildlife Ambassador and, in addition to our Barn

https://www.grousemountain.com/posts/a-blizzard-has-arrived

riding. The Skate Pond is open daily from 9am to 10pm for a skate in the mountain air. Munday Alpine Snowshoe Park is in good condition with Blue Grouse Loop, Whistler Water Way, and the Snowshoe Grind w/ Discovery Loop all open. With continued sun in the forecast over the next few days, it is a great time to enjoy bluebird skies and fabulous groomed conditions. For the latest in snow conditions visit

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

beyond what’s traditionally defined as progression in snowboarding. Nearing 20 years since its inaugural inclusion in the Olympics, the sport of snowboarding has evolved towards the direction of increased flips and spins. Super-sized elements and high-speed aerials at competitions have distracted from the origins of the winter sport. “Progression in snowboarding really requires unique terrain that

https://www.grousemountain.com/posts/red-bull-uncorked

Grouse Mountain to host Chinese New Year celebration this Saturday Ring in the Year of the Sheep with family-friendly activities! (North Vancouver) With Chinese New Year celebrations now underway throughout the lower mainland, Grouse Mountain is pleased to unveil plans for a special family-friendly Chinese New Year celebration this Saturday, February 21st. Featuring an exciting lineup of

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-chinese-new-year-celebration-this-saturday