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stairs: 2,830 Fastest-ever official time: 23:48 – held by Sebastian Salas, five-time reigning Grouse Grind Mountain Run champion (2008-12)Average time: The ClearlyContacts.ca Grouse Grind Challenge takes approximately 1.5 hours to complete, with two hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split. For more information

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge

organizers who are an passionate group of individuals bound together with the shared goal to eliminate breast cancer. Seek The Peak Results: Top Relay Team: Capilano Eagles - 1:40:54 Top Solo Male: Colin Dignum - 1:28:11 Top Solo Female: Chessa Adsit-Morris - 1:47:38

https://www.grousemountain.com/news/seek-the-peak-the-results-are-in

-9.30am: Registration and check in at the base of Grouse Mountain lower Plaza 9.30am Registration and check in closes 9:45am Event pre-race briefing at the Snowshoe Grind Timer 10:00am Snowshoe Grind race starts 11:00am: Après awards in the Timber Room  Prizing provided by ColumbiaPrizing will be provided to first place winners of each age category as well as overall Male and Female. First place prizes

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-feb-25-2012

took the top spot on the podium with an impressive time of 34:57 . "I love the atmosphere, the competitors and the challenge each year", said Sebastian Salas, returning champion and winner of the 2012 ClearlyContacts.ca Grouse Grind Mountain Run. "It is pure 100% effort every time I do the Grind but I really had to dig deep this year. I wasn't as fast as last year but I am still incredibly happy to

https://www.grousemountain.com/press_releases/the-2012-clearlycontactsca-grouse-grind-mountain-run-sees-amazing-athletic-performances

-shinned Hawk is the smallest Hawk species in Canada and the United States.  It weighs between 90 grams (small Male) and 250 grams (large Female) and lives in dense forest, hunting small songbirds and rodents.  It is a 'pursuit hunter' that ambushes it's prey and is deadly accurate with its acrobatic flight through the dense tree branches (when fully trained that is!).  Sharpies suffered during the DDT

https://www.grousemountain.com/posts/avian-predators

ClearlyContacts.ca Grouse Grind Mountain Run Is Less Than 2 Weeks Away  A New Corporate Challenge Is Issued To Local Businesses Making This Year's Event Bigger and Better Than Ever  September 11, 2012. North Vancouver, B.C. – The summer of 2012 has seen another great season on the Grouse Grind and registration for the 22nd ClearlyContacts.ca Grouse Grind Mountain Run taking place on Saturday

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

hottest parts of the day they find cool shaded spots to make day-beds and spend those hours napping in the shade.  For added protection from predators such as cougars and coyotes, the deer quite often lie down in the tall grasses found around the plateau.Outside of the fall rutting season (mating season), the males (bucks) and the females (does) spend their time apart.  It is common to see herds of 6-12

https://www.grousemountain.com/posts/black-tailed-deer-enjoy-grazing-on-grouse

Hundreds attend Mountain Run New winner cruises to top spot on first try.18th ANNUAL BMO BANK OF MONTREAL GROUSE GRIND MOUNTAIN RUN ATTRACTS HUNDREDS TO ALPINE RACE North Vancouver, September 21, 2008 – Canada’s most famous trail, the Grouse Grind, has a new champion after hundreds of participants raced to the alpine finish line of the 18th annual BMO Bank of Montreal Grouse Grind Mountain Run

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run

like to stay inshape, be active and healthy! I was born in Vancouver and now live in Surrey.The reason I do the Grind is to stay in shape, there's no other workout that compares to the outdoors and Mother Nature's stair master in Vancouver. You get the freshmountain air, being in the nature and the positive vibe from the other hikers going up the Grind. My goal is to be the first female to climb the

https://www.grousemountain.com/posts/meet-the-ambassadors

. With all of the extra goodness we're packing into the day, you'll see how this race is now turning into a full on event day!  Let's get to it... 1. FREE Sunglasses from ClearlyContacts.caThat's right. Every person that registers to hike in the event gets a free pair of these black Derek Cardigan sunglasses from ClearlyContacts.ca worth $70. That's worth the price of admission right there!2. Team

https://www.grousemountain.com/posts/countdown-to-the-clearlycontactsca-grouse-grind-mountain-run