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Over 700 Participants Make the Climb for the 15th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation (North Vancouver) Sunshine and blue skies greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 1,250 metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 15th year, the event saw over 700

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

First Snow of the Season! What a way to start a Monday! This morning, we were greeted with the first snow of the season on the mountaintop. For today and Tuesday, temperatures are forecast to remain low, and we expect to see even more flakes fall. “Our winter preparations are underway, and we were stoked to see the blanket of white on the mountain this morning”, said Director Mountain

https://www.grousemountain.com/news/first-dusting-of-the-season

especially for us to showcase just how tasty plant-based cooking can be.For a healthy and fast vegan option, the Chickpea Salad Wrap with grilled sweet potato is available in Lupins. Using crunchy veggies, crisp apple and piquant seasonings combined with garbanzos, this dish is also nut-free, soy-free. For a fresher plant-based take on the traditional Pad Thai, visit Altitudes Bistro to try out the new Rad

https://www.grousemountain.com/news/delicious-new-collaboration-with-vegan-cookbook-author-dreena-burton

days lazily swimming in the ponds, sleeping in the forest or roaming the fields. They now know exactly what to expect as they get ready for their 17th hibernation season here on Grouse Mountain. No longer the little cubs they once were, they now weigh approximately 800 lbs and 900 lbs and will only increase as we get to closer to winter.  They are unaware it's been 17 years to the day since they

https://www.grousemountain.com/posts/17th-anniversary-of-grinder-and-coola-s-arrival-at-grouse-mt

Grouse Mountain Early Bird Passes on Sale Now Introducing the new Early Bird Limited Pass option While we're still enjoying the final days of summer, the chill in the evening air is a sure sign that winter is on it's way. Another sign that winter is approaching... Grouse Mountain's Early Bird Passes are now on sale!Save up to 40% off regular pass prices and get unlimited skiing and riding for the

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

first hummingbird monitoring session of 2018 Today we held our first hummingbird monitoring and banding session at the Grouse Mountain Refuge for Endangered Wildlife.  It was an amazing early season session with 22 birds caught, recorded and released!  We had six recaptures with two birds from 2017, three birds from 2016 and one bird from 2015.  Overall the birds showed signs of good health

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2018

Multi Grouse Grind Challenge 2018 Presented by SUUNTO After an amazing 20 hour day on the Grouse Grind® the results are in! This year's Multi-Grouse Grind Challenge has raised over $34,000 in support of the BC Children’s Hospital Foundation!We also saw a record setting performance on the Grind as Brooke Spence set a new female record by completed a whopping 17 Grouse Grinds during the 20 hour

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

Holiday parking Shuttle and Overflow Parking Over the 2019 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Handsworth Secondary School and Cleveland Dam lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in

https://www.grousemountain.com/news/holiday-shuttle-and-overflow-parking-125dc8b6-aecb-40a4-bcc4-f8c6fb85c9d6

far away. This often gets them into trouble with the local human populations - please remember to keep your house and yard bear safe if you live anywhere near a forest in BC! American Pine Marten The American Pine Marten (Martes americana) is perhaps one of more vicious wild animals on Grouse Mountain. It is a member of the Mustelidae family, with such distinguished members such as badgers, mink

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain