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wasn't from some magical weight loss pill or any other shortcut methods. Nope! Just an abundance of old fashioned hard work, dedication, and most importantly a ton of self-motivation. Something I believe we are all fully capable of.  Present day.I’m hoping to take what I have learned over the past few years and share it with others in an attempt to help them achieve success in their pursuit of a

https://www.grousemountain.com/posts/how-i-came-to-be-ready-for-seek-the-peak

by the running weekend warrior is strength training. The beginner athlete often points to increased muscle mass as a deterrent to speed and a leading factor in oxygen consumption, thus effecting their overall performance. I am not an expert on the correlation between muscle cause/effect in relation to athletic performance on endurance for an athlete. However, one website that I found particularly

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

my son and his friends up to board, someone had made a snow couch looking out towards Vancouver. It was a day during the fog and the sun was out, it was hot up at Grouse just like a summer day. It was so relaxing lounging on the snow couch, sun on my face , and completely indulged with my favourite vampire :)>" PRIZE: A $100 Gift Certificate to Altitudes Bistro

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-19

bucks hanging out together on the mountain, while the does are most often seen raising their young offspring throughout the summer months. Here on Grouse Mountain we are lucky to see the young deer grow up in front of our eyes!  The does bring them out every day and we watch the young fawns from the time they are tiny and heavily spotted (a trait that all baby deer share and grow out of as they age

https://www.grousemountain.com/posts/black-tailed-deer-enjoy-grazing-on-grouse

Great Deals on Rental Equipment Looking for a new-to-you snowboard or skis? Grouse Mountain is selling off some of its rental fleet of gently used, well maintained equipment. Choose premium gear from top brands including Elan, Rossignol, Dynastar, and Burton. It’s the perfect way to get yourself into top quality equipment at an affordable price. We will also be selling regular gear from our

https://www.grousemountain.com/news/great-deals-on-rental-equipment

details and to buy online. Or, visit us at The Destination this weekend where we’ll be on-site for their annual Fall Parking Lot Sale. With the longest running snow school on the North Shore, we’ve perfected ski and ride camps. Our Zone Camps are the perfect way to get your child started on a lifetime of downhill fun. And when you book by November 30th, you’ll receive 20% off on Zone Camps. For full

https://www.grousemountain.com/news/winter-savings-get-them-now

Elan Demo Days Visit us March 22 & 23 to try out new gear Oooh, the allure of new gear. With Elan Demo Days you can try the latest and greatest and see if there is a ski or board that is just right for you. Elan will be on-Mountain, in front of the Chalet, March 22 and 23 between 9am and 4pm. Elan’s Amphibio is an all-mountain favourite you won’t want to miss!Elan Demo Days

https://www.grousemountain.com/news/elan-demo-days-march-22-23

so many ways: great workout, great view up top and great cause (Grind for Kids).  In addition to the Grind, I am an avid runner (road and trail), having completed six marathons and over twenty half marathons. I also enjoy playing ball hockey, bike riding, snowboarding, golf, tennis, volleyball and yoga. Amy TsoMy hobbies are snowboarding, snowshoeing and rollerblading. I love food, which is why I

https://www.grousemountain.com/posts/meet-the-ambassadors

Terry Fox Tour of Hope Terry Fox Tour of Hope arrives at Grouse Mountain North Vancouver, September 8, 2008 – Grouse Mountain is proud to host the original van that was an integral component of Terry Fox's 1980 Marathon of Hope. As part of a special nationwide tour, visitors to the Alpine Plaza this afternoon can view the 1980 Ford Econoline van that was Terry's home for 4 ½ months during his

https://www.grousemountain.com/press_releases/terry-fox-tour-of-hope

group run our fleet of snow cats and spend nights out on the Mountain working their magic so the rest of us can wake up to beautiful fresh corduroy. A few members of the team even follow the snow to New Zealand and work as groomers in the off-season – so you could say they’re an experienced bunch. “I love to look up at the end of my shift, see that fresh cord and know that our skiers and riders are

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-grooming