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Presenting the Seek the Peak Video Get charged up then before you register for this amazing event Watch the official video for the 10th anniversary Seek the Peak. In support of BC Cancer Foundation, Seek the Peak will take place on June 15, 2013.Registration for Seek the Peak is now open. The earlier you register, the more you'll save on registration fees - and the more time you'll have to get

https://www.grousemountain.com/posts/get-motivated-with-the-new-seek-the-peak-video

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

The Eye of the Wind Revolution Fast Facts Tower Overall height: 65 metres/215 feet Made of structural steel in three sections Weight: 133,946 kg/285,300 lbs (145 tons)viewPOD™ Diameter: 7 metres/23 feet Elevation: 57 metres/187 feet Weight: 13,600 kg/30,000 lbs (15 tons) Capacity: 36 people Framework: Structural steel and glass Glass: Tempered 2.54 cm/1 inch thick Viewing Area: 360 degrees (all

https://www.grousemountain.com/posts/the-eye-of-the-wind-revolution

return to slumber.We like to think that it's the equivalent of the groundhog seeing his shadow! It must mean that more winter is ahead.Here's a short clip of a good stretching session by Grinder:https://vimeo.com/119507397

https://www.grousemountain.com/posts/bears-waken-but-go-back-to-sleep

Hundreds Brave The Rain In The Fight Against Breast Cancer The 8th Annual Seek The Peak Relay for Breast Cancer Brings Out An Array of Stories and Participants July 16th, 2011. Grouse Mountain, North Vancouver, B.C.  This morning, alongside the beach and skyline of Downtown Vancouver over 400 participants, united at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to

https://www.grousemountain.com/press_releases/hundreds-brave-the-rain-in-the-fight-against-breast-cancer

a healthy and typical hibernation period,” says Wildlife Director and veterinarian Dr. Ken Macquisten. “They began eating roughage a few days ago to jump-start their digestive and metabolic systems, and based on their playfulness that seemed to work.” This marks 12 years since the orphaned grizzlies were rescued and became residents of Grouse Mountain’s Refuge for Endangered Wildlife. “This year

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

Light Up the Night Join us at 24 Hours of Winter - Feb. 11 & 12 Help us to light up the night this February 11&12. Vancouver’s favourite sleepless night is quickly approaching. Make sure you’ve marked your calendar to join us at 24 Hours of Winter for 36 consecutive hours of fun! 24 Hours of Winter is chock-a-block with activity, including our after-dark spectacle, the Torch Light Parade

https://www.grousemountain.com/news/light-up-the-night-at-24-hours-of-winter

Police & Fire Games features Grind™ Race 2009 World Police & Fire Games features Grouse Grind® Mountain Race. Nearly 300 participants from over 14 countries to compete. Grouse Mountain, North Vancouver, August 4, 2009 –Grouse Mountain welcomes the 2009 World Police and Fire Games on August 5, bringing together approximately 300 international race participants to compete in a special

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

duration of the holds as you become stronger and challenge yourself by raising one foot each time or alternate between balancing on your forearms and then hands. Repeat these exercises for 3 sets of 15 to feel the burn in the best possible way!

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises