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The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

Santa's Reindeer Spotted on Grouse Mountain! Last weekend we were joined here on Grouse Mountain by two of Santa's very own reindeer!!  Each year we are lucky to have some of their time as they get ready for their big night on Christmas Eve.  This year we have Prancer and Dancer visiting us for The Peak of Christmas.Dancer and Prancer are two male reindeer who are slightly larger than some of

https://www.grousemountain.com/posts/santas-reindeer-spotted-on-grouse-mountain

Blue trams. A veteran at Grouse Mountain with 15 seasons under his belt, Steve can regularly be found out on the tram lines making sure everything is top shape. “Some people may be scared working at these heights but it’s one of the things I love about the job.” “Our day typically starts at 6am with a general inspection of the machine room. Then we get harnessed up and head up on the carriage roof

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-millwrights

: Limit your last big meal to two nights before the race. This allows your body ample time to digest anything you eat so you won’t feel bloated or lethargic on the morning of the race. It is a good idea to consider hydration at this time by cutting out alcohol and drinking water throughout the day. Good food choices are: pasta, or a protein (chicken) and rice. 24 hours and before the race: Eat normal

https://www.grousemountain.com/posts/ggmr25-training-tips

elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The result of the project is a 3-minute action clip entitled Red Bull Uncorked highlighting the best moments of these athletes hitting the custom playground. You can also check out a review of the special course features on the Red Bull website here

https://www.grousemountain.com/news/red-bull-uncorked-3a775d75-2989-4f66-83eb-9bc2097fc3fa

Geoff Kabush takes the day at the 25th Clearly.ca Grouse Grind Mountain Run® Sevsek twins top the podium in the women’s category (North Vancouver) It was a beautiful morning on Grouse Mountain as hundreds of participants celebrated 25 years on the Grouse Grind® at this year’s Clearly.ca Grouse Grind Mountain Run®, an inspiring event focused on personal achievement and fundraising through the

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf

Grinder and Coola have Pre-Hibernation Medical Check-ups Each bear given a clean bill of health It's been a number of years since Grinder and Coola, our two resident Grizzly Bears, have had a full medical check-up.  They have been healthy and happily going about their normal activities in the large natural habitat where they live here at Grouse Mountain so we had no cause for concern.This year

https://www.grousemountain.com/posts/bear-medical

Grouse Grind is Now Open! The 2016 hiking season has officially kicked off with the opening of the Grouse Grind. What better way to enjoy this beautiful weather than with a visit to Mother Nature’s Stairmaster. Don’t worry, the views at the top are worth it. Celebrate your accomplishment with a nice cold drink and a big plate of nachos on Vancouver’s best patio at Altitudes Bistro. This summer

https://www.grousemountain.com/news/grouse-grind-is-now-open

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders