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it's at and are a wealth of info when it comes to how to prepare for race day since they've been through it all. Today we're sharing some of their top tips to help you crush your goals on the big day.Top Tips from our PacersLesley's Tip: For an event like this one, pacing is critical. Imagine that you have one match; burn it too hot and you will be fatigued and ready to quit before halfway. Instead

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Grinder and Coola Stirring More Often but Still in Their Winter Sleep With conditions turning towards spring we've noticed that Grinder and Coola, our two resident Grizzly Bears, have been doing a lot more activity in recent days! They have quite often been seen stretching, rolling over, sitting up and even doing a couple wanders outside of their sleeping chamber. They have a large building

https://www.grousemountain.com/posts/bears-stir-but-still-in-hibernation

weekend,” said Julia Grant, Grouse Mountain Communications Manager. “With a fantastic lineup of events in store and our 8th season of Grind For Kids hitting the trail, the 2017 Grind season promises to be full of action as hikers once again take on Mother Nature’s Stairmaster.” One of North America’s most popular hikes, the Grouse Grind® is a 2.9-kilometre trail that begins at the base of Grouse

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

down. Across BC there is a trend this year of fewer birds returning. This could be related to our weather or it could be related to other causes of mortality or interruptions to the migration.A new study put out from UBC indicates that the pesticides that we are using on our flowers may be impacting hummingbird health and population numbers. This is a fairly new study so more research is still

https://www.grousemountain.com/posts/hummingbird-numbers-down

Earth Week Update: Natural Environment At Grouse Mountain our Refuge for Endangered Wildlife sits at the heart of our mountaintop. Our connection to the natural environment is essential in everything we do and we strive to showcase the best of British Columbia including its wild spaces and species. It’s only natural then that we’ve come to incorporate programs that reflect and extend this

https://www.grousemountain.com/posts/earth-week-update-natural-environment

Local Black-tailed deer out and about If you are walking around the top of Grouse Mountain this summer be sure to keep an eye out for our local Black-tailed Deer. We have seen several bucks (males) and also a couple does (females) with young following in stride.Black-tailed deer are sub-species of Mule deer and our local population are the Columbian variety. The males grow antlers but the

https://www.grousemountain.com/posts/black-tailed-deer-roam-the-mountain

Earth Week Update: Sustainable Dining Grouse Mountain is an amazing place. It provides access and insight into BC's wilderness, culture and way of life. Keeping that naturalness and beauty is something we care about greatly. Leading up to Earth Day 2017 we want to share with you some of the ways we’re working to be more sustainable. While our journey is ongoing and there are always ways to

https://www.grousemountain.com/posts/earth-week-update-food-beverage

Grouse Mountain Remains Open for Spring Skiing and Riding Skiing and snowboarding available at least through April 30th at the Peak of Vancouver (North Vancouver) As this season’s epic conditions continue Grouse Mountain is excited to announce that the Mountain will remain open seven days a week for skiing and riding through April 30th and potentially longer if conditions allow. “We’ve still got

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

Grouse Mountain Recognized as One of BC’s Top Employers (North Vancouver) Recognized by visitors and locals alike as Vancouver’s top four season attraction, Grouse Mountain is proud to announce the Resort has been named one of BC’s Top Employers as selected by Mediacorp Canada Inc. This special designation recognizes the British Columbia employers that lead their industries in offering

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Grouse Mountain Reports Best Month Ever Strong start to the 90th winter season at the Peak of Vancouver (North Vancouver) On the heels of outstanding early season conditions, Grouse Mountain is pleased to announce that December was the Resort’s best month on record. Results show business was up more than 20% compared with the previous December. “We’re thrilled to report such a positive start to

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever