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Seek the Peak:  Nicole's training diary Week 7 Week 7: Arriving to the Start Line Injury-Free As I was climbing the Grouse Grind this weekend, I felt a slight pain in my right knee and thought of the worst. Was I feeling an injury surfacing? Thankfully, after a few more minutes of climbing, the pain disappeared and I returned to normal. With the countdown beginning for Seek the Peak (three weeks

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

registered to participate in Seek the Peak this June. With 16KM of uphill trails that will require toughness and grit, I couldn’t be more excited for this challenge. As a long-distance cyclist and runner (recreationally, I might add), I’ve had the privilege of taking part in some very difficult races, though Seek the Peek is a different challenge of its own. Initially, I signed-up to help support such a

https://www.grousemountain.com/posts/seek-the-peak-nicole-week-1

Seek the Peak:  Nicole's training diary Week Two Seek the Peak participant Nicole van Zanten is documenting her weekly training leading up to the big day. Have a read of her second training diary entry below:Week 2: Breaking The Route Into Three Pieces In Week 2 of the Seek the Peak training program, the recommended weekend run route is to begin at Cleveland Dam, tackle Nancy Greene and head

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

Seek the Peak:  Nicole's training diary Week 6 Don’t forget the stairs…We’ve entered the 30-day countdown to Seek the Peak. Are you ready? Quick check-in for this week as my training weekend revolved around the Grouse Grind and Nancy Greene, where I was once again reminded just how many stairs there are on this route. As you climb through Capilano and onto Nancy Greene, the grind of the race

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

The Early Bird Pass is On Sale Now Save on a Winter Snowpass With September here, at Grouse Mountain we're preparing for a fabulous winter ahead. New snowmaking is being installed on The Peak and The Cut for top-to-bottom coverage; our Mountain Operations team has been busy with brush cutting to smooth runs, allowing us to open more terrain with less snow, earlier in the winter season; and the

https://www.grousemountain.com/news/the-early-bird-pass-is-on-sale-now

Grouse Mountain unveils Y2Play Pass renewal offer for 2015/16 season Complimentary Annual Local’s Pass and free ticket to Whistler Blackcomb among renewal offerings (North Vancouver) With the return of cooler temperatures to the Peak of Vancouver, Grouse Mountain is pleased to unveil their highly-anticipated Y2Play Pass renewal offer for the 2015/16 season. In addition, the 2015/16 Y2Play Pass

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season

are excited to offer our Early Bird Pass program again this year,” said Michael Cameron Grouse Mountain President. “This is a great opportunity for skiers and riders to share our winter love and purchase a season pass to experience what’s new this winter at the Peak of Vancouver, including additional lit terrain for night skiing/riding, a brand new Sliding Zone and new snowmaking infrastructure

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201516-early-bird-winter-pass

10 things we love about the Annual Local’s Pass Reasons #10 through #6 Ah, spring is in the air! With the arrival of beautiful weather, Vancouverites seek new and exciting ways to celebrate the return of long sunny days. We west coasters love our great outdoors and all of the activities that come with it, whether they’re for fun or fitness. After all, when you live in such a beautiful place it

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

10 things we love about the Annual Local’s Pass Reasons #5 through #1 Yesterday we gave you five reasons why an Annual Local’s Pass is the only way to go if you love experiencing the great outdoors on a daily basis (and really, who doesn’t?).Our Annual Local’s Pass makes visiting Grouse Mountain all year long a cost-effective way to enjoy everything we’ve got to offer at the Peak of Vancouver

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

Pollinators Thrive in the Pollinator's Garden Did you know that there are 56 species of native bees in the Greater Vancouver Area?  250 in BC?  Thousands across Canada?  Wild Pollinators such as wild bees, flies, butterflies, wasps, hornets, moths, hummingbirds and others play a very important role in pollination all around us.  We often hear of the importance of Honey Bee's for pollination

https://www.grousemountain.com/posts/pollinators-everywhere