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and HydrateThis week is all about arriving to the start line injury free, so make sure you stretch and hydrate this week. With the warm weather upon us, it’s even more important that we keep our muscles loose and ensure we aren’t faced with dehydration on race day. Do you know what you’re wearing? Whenever I used to change my attire on race day, my friend, Brian, used to express his loving

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Cooler Temperatures Mean Our Snowmaking Team is Back in Action It's been a winter easy to give-up on with high freezing levels making snow hard to come by. Luckily the snowmaking team at Grouse Mountain are both stubborn and tenacious - eager to turn things around. So as cooler temperatures have presented this week, they've taken full advantage starting to re-blanket The Cut. Send good vibes for

https://www.grousemountain.com/news/with-cooling-temperatures-our-snowmaking-team-is-in-full-action

Y2Play is the Earliest-Bird Snow Pass With Unmatched Savings Deal-hunters unite – it’s Grouse Mountain’s Y2Play Pass. We are confident next year's snow season is going to be epic and we want you to be part of it! Your chance to get North America's best value snowpass, with jaw-dropping savings, is now. Never before has there been such value for Y2Players. Y2Play provides Mountain access for

https://www.grousemountain.com/posts/y2play-is-the-earliest-bird-snow-pass

Joe Gray steals the day in ClearlyContacts.ca Grouse Grind Challenge Norwegian Olympian Kristin Størmer Steira sets new female record (North Vancouver) The sun was shining at the top of Grouse Mountain on Sunday morning as hundreds of participants hit the Grind for the 24th-annual ClearlyContacts.ca Grouse Grind Challenge during an inspiring day of personal achievement and Grind For Kids

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

Grinder and Coola Awake from Hibernation A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have emerged from their winter-long nap to stretch their legs. This was the bears’ 15th hibernation at the Grouse Mountain Refuge for Endangered Wildlife and both Grinder and Coola celebrated their 15th birthdays while in hibernation. Click

https://www.grousemountain.com/news/grinder-and-coola-awake-from-hibernation

Bears Emerge - 2015 At the end of last week we made a decision to open the bear's hibernation den door!  It has been warm and sunny and the bears have been stirring a little bit more each day.The groggy bears emerged and checked out their outdoor hibernation yard, munched on a little bit of green grass, and then returned to sleep back inside the den.Grinder and Coola will slowly wake up more now

https://www.grousemountain.com/posts/bears-emerge

week. As I go by their hibernation hut, I always whisper, 'hello' to my sleepy friends. As the temps warm up and the snow melts, my excitement grows at being able to see my two furry friends. I come up to the top of Grouse often throughout the spring and summer. Sometimes I do the Grouse Grind and just go and sneak a peek of Coola and Grinder, but sometimes I lug all my camera gear up on the Skyride

https://www.grousemountain.com/posts/summer-of-bear-discovery-week-one-winner

Grinder and Coola's habitat expands to Lower Pond Today marked the 2016 opening of Grinder and Coola's (our two resident Grizzly Bears) Lower Pond habitat.  This is the second phase of their habitat and now allows them full access to their 5.5 acre habitat.Each year, due to snow load, we have to take down the fencelines for their habitats.  Then, in the spring, we need to put them back up.  We

https://www.grousemountain.com/posts/bears-enter-lower-pond-2016

#Bear Discovery Contest Week Two #BearDiscovery Instagram Contest Week Two Winner- Sigrite Itse Week Two of our Instagram #BearDiscovery contest did not disappoint. The amazing photos continued to roll on in. For week two, we chose Sigrite Itse's photo as the victor! Read the incredibly interesting story behind the winning shot below... I would like my story to begin with the fact that for the

https://www.grousemountain.com/posts/beardiscovery-week-two-update

There are all types of heroes What defines a hero depends on our perspective. A comic lover may think Superman, distinctive in appearance and iconic in stature, exemplifies a superhero for using his powers to benefit humanity. Other names that immediately come to mind include Martin Luther King Jr., a proponent of non-violent civil disobedience as a means to achieve greater civil rights for

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2