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Nancy Greene Way as part of your training leading up to race day. This leg just goes...and goes...and goes...and although many of us who love climbing the Grouse Grind during the Summer months simply see this road as a sign that we are getting closer to the base, it is deceivingly difficult on foot. Combined with the Seek the Peak training guide, I incorporated a few days of cross-training within my

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

will often tell you when something just isn’t quite right. Whether it’s the slight pain in your knee or a shoulder feeling off, your body will always give you little signals that indicate distress. Listen to your body and try not to push limits. I hope you’re excited to arrive on the start line with a smile, prepared to take on the Seek the Peak race route for such a wonderful cause. Until next week

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

collect pledges you’ll play a vital role in helping to provide clean drinking water to the village of Kipsongol. If that weren’t enough, there will be live music, special guest appearances including Victoria Duffield, the band Neverest and Spencer West, and the achievement of climbing the Grouse Grind. Visit oneclimb.ca to sign up today.

https://www.grousemountain.com/news/mark-your-calendar-for-june-14-whistler-water-one-climb

see an amazing response from the Grouse Grind Community! Following that, Grind for Kids Ambassador, Philipp Postrehovsky, was able to get in touch with Ben and put together a "Rapid Fire" style interview with Ben. Grind for Kids: Why did you sign-up for Grind For Kids?Ben Armstrong: I wanted an opportunity to give back to the BC Children's Hospital Foundation, which had helped me so early in

https://www.grousemountain.com/posts/grind-for-kids-interview-ben-armstrong

Grind with a performance guaranteed to get your heart pumping! We’re also super excited to hear speeches from Free The Children’s Spencer West and Hannah Alper, who we know will leave you feeling inspired to continue to make a difference. And if that’s not enough, the band Neverest will join in the fun with an awesome show of their own! Sounds like an amazing day, doesn’t it? Learn more and sign up

https://www.grousemountain.com/news/victoria-duffield-headlines-our-whistler-water-one-climb

day to tackle them for the first time, it is important to be aware of these hurdles and face them head-on. Ready to tackle them with me? 1. Solo vs. RelayI love that there is a relay option for this race. Endurance events are meant to be supportive (there’s nothing like seeing your friends and family holding signs and cheering you on), and to have a relay team option is a remarkable addition for

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

.  This is a sure sign that their appetites are changing and they are preparing for winter.Over the next month they will continue to put on pounds and can increase their body weight by up to 20% as they get ready for hibernation!  These stored fats will be consumed during the winter dormancy period and they will emerge in the spring healthy and much leaner.Sounds like a great way to spend the winter

https://www.grousemountain.com/posts/bears-begin-putting-on-the-weight

why not take in some twirls around the 8,000 sq. ft. skating pond for some winter fun. Download the Grouse Mountain app today, or sign up for snowfall text alerts so you know exactly how the white stuff is piling up!

https://www.grousemountain.com/news/yay-snow-27-cm-in-the-last-48-hours

they are the official bird of Canada's Northwest Territories.  During the winter, however, they can be seen further south, including the rare sighting around Vancouver.They are the largest of the falcon species with large females weighing up to 5 lbs.  They also can be found in a variety of plumage colours ranging from brown/black to white.  Murphy is a beauty with white feathers with dark lines and

https://www.grousemountain.com/posts/new-member-of-our-birds-in-motion-team

Grind for BC Children's Hospital Foundation. A climb that will end, opening up into a mountaintop festival of fun. Last week we listed a whole handful of reasons this event is going to be great to be a part of. Remember the live music, beer and free sunglasses from ClearlyContacts.ca?Those were all reasons why you should sign up... This week we want to ask, Why wouldn't you?You will be joining

https://www.grousemountain.com/posts/would-you-walk-the-grind-if-it-helped-sick-kids