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day to tackle them for the first time, it is important to be aware of these hurdles and face them head-on. Ready to tackle them with me? 1. Solo vs. RelayI love that there is a relay option for this race. Endurance events are meant to be supportive (there’s nothing like seeing your friends and family holding signs and cheering you on), and to have a relay team option is a remarkable addition for

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

see an amazing response from the Grouse Grind Community! Following that, Grind for Kids Ambassador, Philipp Postrehovsky, was able to get in touch with Ben and put together a "Rapid Fire" style interview with Ben. Grind for Kids: Why did you sign-up for Grind For Kids?Ben Armstrong: I wanted an opportunity to give back to the BC Children's Hospital Foundation, which had helped me so early in

https://www.grousemountain.com/posts/grind-for-kids-interview-ben-armstrong

.  This is a sure sign that their appetites are changing and they are preparing for winter.Over the next month they will continue to put on pounds and can increase their body weight by up to 20% as they get ready for hibernation!  These stored fats will be consumed during the winter dormancy period and they will emerge in the spring healthy and much leaner.Sounds like a great way to spend the winter

https://www.grousemountain.com/posts/bears-begin-putting-on-the-weight

why not take in some twirls around the 8,000 sq. ft. skating pond for some winter fun. Download the Grouse Mountain app today, or sign up for snowfall text alerts so you know exactly how the white stuff is piling up!

https://www.grousemountain.com/news/yay-snow-27-cm-in-the-last-48-hours

they are the official bird of Canada's Northwest Territories.  During the winter, however, they can be seen further south, including the rare sighting around Vancouver.They are the largest of the falcon species with large females weighing up to 5 lbs.  They also can be found in a variety of plumage colours ranging from brown/black to white.  Murphy is a beauty with white feathers with dark lines and

https://www.grousemountain.com/posts/new-member-of-our-birds-in-motion-team

Grind for BC Children's Hospital Foundation. A climb that will end, opening up into a mountaintop festival of fun. Last week we listed a whole handful of reasons this event is going to be great to be a part of. Remember the live music, beer and free sunglasses from ClearlyContacts.ca?Those were all reasons why you should sign up... This week we want to ask, Why wouldn't you?You will be joining

https://www.grousemountain.com/posts/would-you-walk-the-grind-if-it-helped-sick-kids

Bears Ready for Hibernation Bears are super-plump and ready for a long winter. Grinder and Coola are now inhabiting their hibernation habitat around their bear den. Both bears are super plump and have put on more weight than in previous years - maybe this is a sign of a long and cold winter to come? They are spending their days laying around with the occasional foray to eat, although food is

https://www.grousemountain.com/posts/bears-ready-for-hibernation

Guess Our Opening Date For a Chance to Win! What day will we open for the 2013/14 season? Have a knack for guessing games? Does your heart start beating faster at the sight of the first snowfall? If you answered ‘yes’ to those two questions, then you just might want to enter our Opening Date contest! Predict what our 2013/14 Winter Season Opening Day will be and if you’re correct, you'll be

https://www.grousemountain.com/news/guess-our-opening-date-for-a-chance-to-win

what bigger than 16km, uphill.We hope you enjoy our blog, get some useful information and hopefully a few laughs, perhaps at our expense. Ready or not...  (Training begins)Hoping it was not a sign of things to come, the day started out in a torrential downpour. When I left work it seemed the rain had stopped and hovered over the valley, but there was blue sky over my final destination: the base of

https://www.grousemountain.com/posts/ready-or-not

receive an early bird discount of 20%! To sign up for these programs, call Grouse Mountain Guest Services today at 604.980.9311, or register for Zone and Freeride Camps, CSIA Instructor Certification Course and Adult Ski/Ride Clinics online and get ready for another fantastic season at the Peak of Vancouver!Snow Camps and Clinics

https://www.grousemountain.com/news/book-now-for-skiride-camps-and-clinics--2