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former record holder Michael Simpson who came in at 27:10. The official course record previously held by Simpson was 26:19 set in 2007. Winning the 19th Annual BMO Grouse Grind Mountain Run in record fashion marks Selas’ second consecutive win in successive years, with the champion besting his winning time from last year by more than two minutes.“I gave it everything I could and stayed in the red zone

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Register for the 2013 ClearlyContacts.ca Grouse Grind Challenge! Compete in the Grouse Grind Mountain Run or do a Solo Challenge In the midst of another fantastic season on the Grouse Grind, Grouse Mountain Resorts is very pleased to announce that registration is now open for the 2013 ClearlyContacts.ca Grouse Grind Challenge slated for Sunday, September 15th. Comprised of two race categories

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge

-square foot pond – the only mountaintop skate pond in Vancouver – open this week, so stop by between 9:00 am and 10:00 pm daily for your winter fix. Hold hands on a romantic date, bring the kids up for some authentic winter fun or go solo and practice your triple axels (kidding). And as for that weather forecast, we’re looking at clear and cold conditions this week – perfect for the North Shore’s

https://www.grousemountain.com/posts/bring-on-winter

, and will take three-minutes to cover the 188-metre distance from the bottom of Paradise – the resort’s learning terrain – to the top of Screaming Eagle, near the Peak Chalet. The new lift also serves a dual role, and will be the missing piece for Grouse Mountain Snow School’s state of the art learning zone.“Finally, our tens of thousands of new skiers and snowboarders will have the most modern

https://www.grousemountain.com/press_releases/two-new-quad-chairlifts

campfire (a first for us), building a log cabin out of individually rolled gingerbread logs, and of course sculpting over twenty little critters to populate the woodlands! We used six batches of gingerbread dough, over 12 pounds of icing sugar, and had to consult with a specialized gingerbread plumber to install the gingerbread outhouse. Ok, maybe not that last part.We also encountered a minor setback

https://www.grousemountain.com/posts/2013-sos-childrens-gingerbread-village-winners-announced

give any of your digital devices a quick charge to keep you outside longer. The mini will give you a single charge, and only cost you $25, while the Kodiak will give you 3 charges for a MSRP of $55. New Parajumpers line for next year looks amazing. Can't wait for it to hit stores in September. Posted below are the new men's Grizzly jacket and women's Angie. Photos below are of the second season of

https://www.grousemountain.com/posts/grouse-mountain-at-sia-2015

Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run Whistler Water’s Generous Donation ensures $20K is raised for BC Children’s HospitalNorth Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

mouths. We closed our eyes and were led to trust our senses and what we could taste. Opening our eyes we could see the large class, some sitting on the grass and using the soft ground as their mat. The class was 45 minutes long and it was a flow class, based on keeping the body warm. Many people had come up the Grind (myself included) before the class, so Kat was careful to keep us warm and work the

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver