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regional ingredients available, creating memorable signature cocktails such as the now famous Vancouver Rum Mule created by last summer’s winner Dan Hawkins from Vancouver. We would like to add your favourite cocktail to the menu at Altitudes Bistro, and learn how to make it from you in person in a “Sip Local” video.The Altitudes Bistro already includes great dishes for sharing such as the Smoked Haddock

https://www.grousemountain.com/press_releases/keep-altitudes-bistro-refreshed-this-summer

sourcing the finest and freshest regional ingredients available, creating memorable signature cocktails such as our Peach Thai Basil, Pineapple Sage Piña Colada and Gin Lychee Martini for discerning palate. Altitudes Bistro manager Christine Russell would like to add your favourite cocktail to the menu at Altitudes Bistro, and learn how to make it from you in person in a “Cocktails with Christine” video

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

(supplied by our Wildlife Rangers!) and are now spending all of their time in the den.This, combined with short days and fresh snowfall is a sure sign that Hibernation has officially begun.  During Hibernation, however, the bears will still stretch, roll over, make the bed or even go for a little walk.  All of this activity keeps their bones and muscles working throughout the winter time.  They will not

https://www.grousemountain.com/posts/bears-enter-hibernation

28 more times. For the next year, Seek the Peak was the goal I was working towards. I was the 20th person to register for Seek the Peak and I'd also signed up for the training clinic, which was a huge step for me because all of my training had been in the gym and mostly on my own. The first night was just a large group of unfamiliar faces. We were introduced to the "pacers" and I'm not going to lie

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Winter Just Got Better New Zone Club and Skiing and Riding Zone Camps for 2012/13 This winter sees Grouse Mountain extending our offerings of skiing and riding lessons even further. Sign up now for our new Grouse Mountain Zone Club taking place on Saturdays and Sundays from January through March and really make the Peak of Vancouver your home this winter. If your kid can't wait until the weekend

https://www.grousemountain.com/news/winter-just-got-better-new-zone-club-and-zone-camps

mountain of money for B.C. Children’s Hospital on the Grouse Grind this summer. For the second year running, Grind For Kids encourages you to sign up, collect pledges and raise money every time you head up the Grouse Grind. Get involved online at www.grindforkids.com and your fundraising efforts will help propel you up the mountain.Join us, Wednesday June 22 at 10:00am at the base of the Grouse Grind

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

knew what was coming and continued to try and hold back somewhat. The Cleveland Dam stairs came into sight, and then I was off on Nancy Greene Way. “Slow and steady, just keep moving your legs”, I kept thinking. Before I knew it I was on the Grind and the transition to power hiking felt natural. I again checked my breathing and my pace and tried to settle into a speed that I hoped to maintain all

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

the event, I had an incredible response. Breast Cancer is non-discriminatory. It affects everyone, directly and indirectly. I think that is the main reason why everyone has signed up. It is an incredibly fun event, but also one that impacts a whole lot of people. I’m proud to be a participant.”  Bowkett’s teams participate with the title of ‘Courageous Cousins’ because they are racing with two women

https://www.grousemountain.com/press_releases/heroine-hauls-52-women-up-grouse-grind

conversation as we made our way through the trails, along the Capilano river and back again. At the end of the training session, Odessa was the lucky winner of a Columbia Sportswear top.It was another fantastic training night and on the drive home I was already looking forward to our next group run. Sign up for Seek the Peak here so you can join myself and hundreds of others on the journey!Tonight is our

https://www.grousemountain.com/posts/seek-the-peak-progress-happens-one-week-at-a-time

support of the run leaders I was able to run for 25 minutes and I felt great at the end of the run! Looking forward to next week when we will meet up at Ambleside and do a bit more of road running...Interested in training or signing up for Seek the Peak? Check out the site here at seekthepeak.caUntil next week, have a great weekend,Sacha

https://www.grousemountain.com/posts/seek-the-peak-training-round-2