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Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

Nine-year-old Nickolas Sachinidis is the first-ever Young Ambassador for Grind For Kids Young Grouse Grinder “Steps Up for BC’s Sick Kids” As the newly named Young Ambassador for Grind For Kids, nine-year-old Nickolas Sachinidis knows exactly what he’s going to do with his summer vacation: multiple Grouse Grinds!Nickolas – who so far this year has completed four Grinds – is a young philanthropist

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

ClearlyContacts.ca Grouse Grind Challenge (watch the video here), our Grinders have raised a lifetime total of nearly $650,000 to help BC’s sick kids and we can’t wait to take that number to new heights! Register today at Grouse Mountain Guest Services or visit grindforkids.ca.

https://www.grousemountain.com/news/hit-the-trail-in-support-of-grind-for-kids

with an Annual Local’s Pass! Yup, that’s right. Summer might not officially arrive until June, but the sunny season activities you know and love launch on the May long weekend. Lumberjack shows, Birds in Motion demonstrations, visits with our grizzly bears, our 18-hole disc golf tours and our Summer of Small Wonders (coming soon!) are just a few of the fun reasons you can call in sick to work this

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer.Grind For Kids – This summer make every Grind count. Grind For Kids raises funds for Cardiology at BC Children’s Hospital. Sign up today to begin gathering pledges so that each time you do the Grouse Grind you’re raising valuable funds to support BC’s sick kids. Over the past four years over 20,000 Grouse Grinds have

https://www.grousemountain.com/news/hit-the-grouse-grind-and-make-a-difference-this-summer

of good health and raise some money to help others get healthy, why wouldn't you? I think too many people these days are taking their health for granted. Living your life without some sort of health complication doesn't seem to happen much anymore and we need to work together to help those who are sick. This is a great way to do that. Not to mention, there are so many benefits to your own health

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

$172,000 Raised for BC Children's Hospital Grind For Kids 2010 campaign raises a mountain of money for sick kids in BC Wednesday June 22 marked the official kick off for the 2011 Grind For Kids campaign. Grouse Mountain President Stuart McLaughlin presented the cheque for the $172,000 raised in 2010 to Stephan Forgacs and Shelley Sainsbury from BC Children’s Hospital. Also on hand was former

https://www.grousemountain.com/news/over-170k-raised-for-bc-childrens-hospital

Run" but it can be whatever you make of it. A race to compete for first, a hustle to get your own personal best or just a hike with friends to raise money for miracles for the sick kids over at BC Children's Hospital. Finish the race in 30 minutes or two hours, no matter what you've beaten everyone sitting around at home!6. So many more great things...We could just keep going on, so we will

https://www.grousemountain.com/posts/countdown-to-the-clearlycontactsca-grouse-grind-mountain-run

Grouse Mountain Moment Contest - July 24 Congratulations to Sylvia Van Sickle from Surrey Sylvia [hearts] Grouse Mountain because... "My best Grouse Mountain moment was a couple of weeks go when my husband and I took my 67-year-old mother and her 68-year-old husband up the Grouse Grind for their first time. It was a challenge my mother always wanted to do but she kept coming up with excuses

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-24

fast. 2. Look up towards where you are going next, if you constantly look down you will feel 'car sick'. 3. Mentally prepare yourself, stay focused and think to yourself you can do it, because you can. 4. Bring a motivational speaker, someone that will push you and talk you through times when you want to turn around. 5. Enjoy it, you are doing an incredible thing, look around and absorb the beauty

https://www.grousemountain.com/posts/official-grinder