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great for helping to engage and tax muscles and build stamina. To get the most out of these exercises, though, good form is important. This short YouTube video from Profeet provides three great exercises, with helpful tips on form, to help prepare for on-snow action.Be FlexibleYoga is a great way to build flexibility and strength. It also has lots of benefits associated with mental clarity. By

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

then sealed off by another wall. They will lay many eggs in one tunnel until they are full. Overall each adult female mason bee will lay about 20 eggs. The adult bee will then die as a new generation is ensured. This activity (and their life) takes place over approximately 6 weeks.Mason Bees are important native pollinators as they eat the nectar and pollen from flowers, but do not collect and

https://www.grousemountain.com/posts/mason-bee-homes-in-pollinator-s-garden

keep enjoying your favourite runs all season long.  Meet Rory, now in his second season at Grouse Mountain and one of our dedicated snowmakers. Coming to us all the way from Scotland, he first honed his snowmaking skills at Scotland’s CairnGorm Mountain. You can find him here climbing tower guns on the Cut and working his snowmaking magic. “What I enjoy most about the job is the variety – plus the

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-snowmaking

in our series of #PlayMakers. He likes long walks on the beach and… just kidding. Brad is our Assistant Patrol Manager and has been working winters at the Mountain for the last 11 years. After starting out as a liftie Brad quickly moved onto the patrol team and has been skiing lines and keeping us safe ever since. “Who wouldn’t love a job where you get fresh tracks every morning?” “My day starts

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

Grouse Mountain Announces Record Numbers for Family Day Long Weekend Thousands enjoyed an activity-packed weekend at The Peak of Vancouver (North Vancouver) Grouse Mountain is excited to announce that this year was the most successful Family Day long weekend ever, topping last year’s record setting results. Over 25,000 guests visited the Resort to celebrate its 90th winter season and partake in a

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend

Grouse Mountain Resort Sale Finalized New Owners Committed to Maintaining the Business and Legacyof the Iconic Vancouver Landmark NORTH VANCOUVER, B.C. – Grouse Mountain Resort and GM Resorts Limited Partnership (GM Resorts) announced today that the sale of the Resort has been finalized and GM Resorts has purchased the business. GM Resorts Limited Partnership was established by CM (Canada) Asset

https://www.grousemountain.com/press_releases/grouse-mountain-resort-sale-finalized

Seek the Peak:  Nicole's training diary Week 4 As your training increases and the days become warmer, it is important to start thinking ahead about accessories and nutrition for Seek the Peak. This past weekend I returned to Nancy Greene Way - though this time, I returned on my road bike. My training session for this weekend included a cycle from Downtown Vancouver to the base of Grouse Mountain

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

Spring Stirrings - Grizzly Bear Style With the end of March quickly approaching we are starting to get a lot of inquiries into the status of Grinder and Coola, our two resident Grizzly bears!  For now they are both still comfy and snuggled up in the bear den sleeping away most of the day.That being said, however, as the days are getting longer and temperatures overall warmer we are noticing more

https://www.grousemountain.com/posts/spring-stirrings

We're doing our part to help prevent forest fires What we're doing - and why If you have been up to visit us at the Peak of Vancouver this summer, you might have noticed the sprinklers going on our mountaintop. Since we’re facing an unprecedented dry and warm season thus far, we thought we’d provide an update to ensure you know what we’re doing – and why.As you know, Grouse Mountain is fortunate

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires

Geoff Kabush takes the day at the 25th Clearly.ca Grouse Grind Mountain Run® Sevsek twins top the podium in the women’s category (North Vancouver) It was a beautiful morning on Grouse Mountain as hundreds of participants celebrated 25 years on the Grouse Grind® at this year’s Clearly.ca Grouse Grind Mountain Run®, an inspiring event focused on personal achievement and fundraising through the

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run