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Celebrate Family Day at Grouse Mountain BC residents save 50% on admission to the Peak of Vancouver (North Vancouver) Following the recent snowfall that delivered fantastic winter conditions, Grouse Mountain is excited to welcome families to the Peak of Vancouver for the 5th Annual Family Day on Monday, February 8th. Families will enjoy special programming plus great savings in honour of the BC

https://www.grousemountain.com/press_releases/celebrate-family-day-at-grouse-mountain

Road to Seek the Peak Week 6: Marnie Giblin of Pivotal Health Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!This week’s post will cover the top 5 tips for pre-race preparation and post-race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

rotting wood and fallen leaf litter.  While feeding they will quite often 'flick' the wood and leaves around in search of prey, mostly bugs and insects like ants, and hence their name.  They have an incredible tongue which wraps right around their skull and can extend up to two inches outside of their bill.  They use this extra reach to grab small bugs from deep inside holes in the foliage. Flickers are

https://www.grousemountain.com/posts/fledgling-flickers

Grouse Grind® T-Shirt Contest Vote for your favourite and you could win! Spring has officially arrived and that means Grind season is just around the corner.We're getting ready to gear up for the season ahead. Our team has come up with some fantastic new designs to let you show your love for good old Mother Nature's Stairmaster. The only problem is we're having a hard time choosing. So we're

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

support of BC Children’s Hospital through the Grind For Kids program. First place in the men’s category was claimed by Nick Elson of Squamish, who crossed the finish line with a time of 28:00. Following close behind, with a second place finish was Eric Carter also of Squamish with a time of 28:45. Rounding out third place was Sean Collings of North Vancouver with a time of 29:39. In the women’s category

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

Grouse Mountain. “With Volvo’s family friendly vehicles and commitment to sustainable business practices they are a natural fit partner for Grouse Mountain” said Ainslie Fincham, Grouse Mountain’s Director of Sales and Business Development. “As both companies are focused on delivering exceptional customer experiences we believe this partnership will bring great value to our guests.” As part of the

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th