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-Grind Challenge on June 21st, completing 11 Grouse Grinds in a row! She shared with us her top 3 pieces of advice when training for the Grouse Grind Mountain Run. Have a read below:Wear light workout gear. I personally prefer to wear Shorts and a light exercise top because even though it may be cool outside, once I start hiking, I overheat quickly! If you have a Grind for Kids timer then one of the

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

. Special passholder pricing is available.Skyride Surf Adventure

https://www.grousemountain.com/news/new-skyride-surf-adventure

There are all types of heroes What defines a hero depends on our perspective. A comic lover may think Superman, distinctive in appearance and iconic in stature, exemplifies a superhero for using his powers to benefit humanity. Other names that immediately come to mind include Martin Luther King Jr., a proponent of non-violent civil disobedience as a means to achieve greater civil rights for

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

this spring, which itself is a testament to his overall care and health. The average lifespan for a wolf in human care is 13 years, but would fall closer to 6 to 8 years in the wild. We will sincerely miss his presence here but take comfort in knowing that he led a full life and helped us educate hundreds of thousands, if not millions of visitors to Grouse Mountain about the perils and persecutions

https://www.grousemountain.com/posts/alpha-the-wolf

ages and ability levels represented here today, we are so pleased to share in their achievements while raising valuable funds for our Grind For Kids program to benefit the BC Children’s Hospital.”As in past years, proceeds from the ClearlyContacts.ca Grouse Grind Challenge provide funds to the annual Grind For Kids campaign which has raised close to $645,000 to date in support of the BC Children's

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

Children’s water project in the Kenyan community of Kipsongol. Seek the Peak presented by Columbia – Sunday, June 15th: Seek The Peak is back for the 11th year complete with 16 kilometers of ultimate fitness bragging rights and a challenge guaranteed to leave you breathless. With an awe-inspiring 4100-ft climb, Seek The Peak will test your fitness and overall mental toughness while raising valuable funds

https://www.grousemountain.com/news/hit-the-grouse-grind-and-make-a-difference-this-summer

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

5 reasons to visit Grouse Mountain this May long weekend Lumberjacks, bears, and birds...oh my! The Victoria Day long weekend has arrived, heralding the arrival of seemingly endless warm, sunny days…and most importantly, the official launch of our summer season at the Peak of Vancouver.Although we spend our weekdays toiling away at a desk/school/home with the kids, long weekends provide the

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

side hits in a range of sizes. As the season progresses, you can expect more turns, fun berms, sendy rollers and additional snow features." With it's range of features designed to enhance the natural terrain, skiers and riders of all abilities can enjoy this new terrain park. Make sure to check it out on your next visit. You can find it on our Mountain Map. Photo by Andrew Santos

https://www.grousemountain.com/posts/whats-happening-in-grouse-woods

have been displaced by a pack or, similar to our case, their pack has diminished overtime until they are by themselves.Alpha has been howling a little bit more often, which is common with lone wolves but overall his activity is normal and we've observed lots of play behaviors such as rolling, 'prancing', chasing birds and digging.  These behaviors tell us that he feels pretty normal and is not

https://www.grousemountain.com/posts/alpha-wolf-doing-well