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how you felt after your last fitness endeavor and try and pull motivation from that. It’s these small victories that will progress you towards you personal finish line. A friend reminded me this morning that working out and training is not only about the routine, but also about pushing yourself that extra bit to be able to see results quicker. It’s not the first 1 through 10 reps that are going to

https://www.grousemountain.com/posts/one-month-left-that-extra-step

150 to 200 trees from the north slope of Lot D as they were deemed to be a danger to the power lines. In fact, one or two of these trees fell against the high voltage line last year, ultimately causing small fires. All of this work was done by BC Hydro contractors in consultation with landowner Metro Vancouver as well as the District of North Vancouver. All necessary permits were applied for and

https://www.grousemountain.com/posts/bc-hydro-work-completed-near-lot-d

. Part of a family? You could save even more when you purchase a family bundle. Full details available at grousemountain.com/early-bird or by calling 604.980.9311. Don’t delay as the Early Bird special pricing is only available until October 19th.Buy Now

https://www.grousemountain.com/news/be-an-early-bird-and-save-on-skiing-and-riding

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

$6.50 ($1.00 off) (note the grizzly Beer is on for $8.00..down from the usual $9.00) Wednesday: "Whistler Wednesday's" - Whistler draft on special for $5.50 a pint, $17.00 pitcher + Whistler bottles for $5.00 each.…also runs into our Social Night specials Thursday: "Toasty Thursday's" - All of our specialty hot drinks on special for $6.50 ($1.00 off) Friday: "GI Friday’s" - Granville Island Draft on

https://www.grousemountain.com/news/altitudes-drink-specials

Momentous winter season kicks off at Grouse Mountain Skiers and snowboarders head to Paradise for their first taste of snow November 12, 2009, Grouse Mountain, North Vancouver, B.C. – The highly anticipated start to winter has arrived at the peak of Vancouver, and begins a momentous season filled with celebration. Grouse Mountain will launch the resort’s 83rd ski season opening at 4pm to 10pm on

https://www.grousemountain.com/press_releases/momentous-winter-season-kicks-off-at-grouse-mountain

Volunteers and athletes rewarded with more than $1M donation from Grouse Mountain After Hours pass guarantees the most dedicated have even more time to celebrate and enjoy winter January 26, 2010, Grouse Mountain, North Vancouver, B.C. – The commitment of 2010 Olympic athletes and volunteers deserves the enduring thanks of communities the world over, and Grouse Mountain is pleased to offer a

https://www.grousemountain.com/press_releases/volunteers-and-athletes-rewarded

Try Out the Latest and Greatest Ski Gear Elan Demo Days - Jan. 7 & Feb. 11 The highly skilled team from Elan Skis and Snowboards will be on hand at Grouse Mountain on January 7 and February 11 allowing you to test out their latest and greatest in new equipment. Grouse Mountain guests can try out exciting new Amphibio skis and the other latest technology from Elan. This is an event your

https://www.grousemountain.com/news/try-out-the-latest-and-greatest-ski-gear

out for him on race day. The training group gathered in the Theatre in the Sky to hear Dave Norona speak about his training adventures. So impressive! Dave Norona has spent the last 18 years traveling the globe and racing in some of the world’s most grueling events. With over 400 race events in triathlon to adventure racing, motocross to back-country sledding, Dave’s passion is truly

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

Grouse Grind record smashed by local athlete 19th Annual BMO Grouse Grind Mountain Run draws over 500 racers attempting to best their times North Vancouver, September 20, 2009 – A new course record has been set by Sebastian Salas on Canada’s most famous trail, the Grouse Grind, in a staggering time of 25:24. Salas, a twenty-two year-old West Vancouver resident, beat his nearest competitor and

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed