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preparation.Pursue General ConditioningSkiing and snowboarding rely heavily on core and lower body strength. Any activity that engages the core, glutes and legs is going to be beneficial. Running, Crossfit and circuit training are all great activities to help build general conditioning. As little as two sessions a week will pay dividends.Build Stamina Isolated exercises such as squats, lunges and planking are

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

additional terrain soon, so stay tuned! Access to skiing and riding is available with a Y2Play, Early Bird or a 3-Day Plus+ Pass. For those without a pass, early season pricing is currently available.

https://www.grousemountain.com/news/peak-face-opens-tomorrow

Grouse Mountain to open Wednesday for Skiing and Riding! Celebrating 25 years of terrain parks this winter at the Peak of Vancouver (North Vancouver) It’s the news skiers and riders have been eagerly waiting for; Grouse Mountain will officially open for the 2018/19 season on Wednesday, December 5th at 3:30 pm. Thanks to the recent cold temperatures that allowed our snowmaking team to get the snow

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-wednesday-december-5th-2018-for-skiing-and-riding

Owls of Grouse Mountain: Whooo’s Whooo The Grouse Mountain Refuge for Endangered Wildlife provides a safe and secure sanctuary for at risk wildlife. It is home to many species, both resident and wild. Through research and education programs, the Refuge furthers wildlife conservation and appreciation.Read on to learn more about Cleo and Blizzard, Grouse Mountain’s Barn owl and Snowy owl residents

https://www.grousemountain.com/posts/owls-of-grouse-mountain

time it is important to train appropriately, be prepared, have a plan, and enjoy all that is the GRIND. TRAININGAny time you are trying to achieve a personal best, it's important to ensure both cardiovascular and strength based training match the goal; practice makes perfect. Two activities that will improve your Grind time are hill or incline treadmill sprints and weighted step ups.Hill or incline

https://www.grousemountain.com/posts/grind-ing-it-out

Outfit Yourself So You Can Enjoy Rays for Days Our retail team's recommendations for fashionable sun safety. With the hazy air over Vancouver, it’s easy to forget about sun safety. Did you know that up to 80% of the sun’s UV rays pass through clouds? Don’t be caught off guard this summer. At Grouse Mountain we’ve got you covered. From the hiker to the runner, to the little adventurer we have sun

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

DANCER AND VIXEN ARRIVE AT GROUSE MOUNTAIN what to our wondering eyes should appear but two of Santa's Reindeer! Early this past Saturday morning we discovered that Dancer and Vixen had arrived on the mountaintop for the holiday season.Dancer and Vixen are joining us as official ambassadors of Santa's Reindeer program and will be on hand throughout our Peak of Christmas event to greet visitors

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

Summer is here…it’s time to Patio! From refreshing Moscow Mules to fun and flirty champagne cocktails, summer is the time to get out on the patio. With long days, short nights, and warm weather there’s no excuse not to get out, have some fun, relax and unwind. To help you through this patio season, we’ve asked our on-site beverage experts at Altitudes Bistro for their top summer drink picks

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio

North America while visiting grizzly bears and their habitat…that’s next level. Here are five of my favourite facts about the program. 1. Education Eco-walks can Include a Visit to the Grizzly Habitat Grouse Mountain’s resident Grizzly bears, Coola and Grinder, began their winter hibernation at the end of November 2017 and emerged for the summer on April 24, 2018.Orphaned in 2001, Grinder was found

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e