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registered to participate in Seek the Peak this June. With 16KM of uphill trails that will require toughness and grit, I couldn’t be more excited for this challenge. As a long-distance cyclist and runner (recreationally, I might add), I’ve had the privilege of taking part in some very difficult races, though Seek the Peek is a different challenge of its own. Initially, I signed-up to help support such a

https://www.grousemountain.com/posts/seek-the-peak-nicole-week-1

Seek the Peak: Kylie's story Learn why this second-time Seek the Peak runner takes on the challenge When we moved to Vancouver last year, we lived on Nancy Greene Way and were Grouse Mountain passholders, so I first heard of Seek the Peak from emails I'd receive and posters I'd see on the mountain. As my Mum, Glenys Richardson, died of breast cancer at the age of 45, every year I like to do a

https://www.grousemountain.com/posts/seek-the-peak-kylies-story

, right? Be sure to eat well and nourish your body during this time. Protein, greens, carbs and hydration will put you in a great position for race day.Trust in your Training Personally speaking, I start to feel phantom pains during taper. “My hip hurts. What’s going on?” or “What’s that pain in my lower back?” Trust in your training (and your taper) and avoid thinking about those sneaky doubts. You’ve

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

Bears Emerge from Hibernation Today, April 16th, 2014, Grinder and Coola emerged from their bear den and into their hibernation habitat for the first time this year.  Their 13th hibernation period has come to an end.The boys have been up and active for a few days now as we put the finishing touches on their outdoor hibernation area.  Today, with a few eager onlookers, we opened the door to the

https://www.grousemountain.com/posts/bears-emerge-from-hibernation

peace both inside and outside the body. She travels through each practice with them as a guide honouring the human form and its connectedness to the spirit. Eryn has a way of sneaking up on her students…progressively building within each practice, and from one practice to the next, energy, focus, and strength. Extend your grasp. Chloe Labelle - July 19, 20 & 27Chloe has studied and taught yoga

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

Chair.The cold weather is forecast to stick around and more snow is on the way later this week. That's great news for all you skiers and riders as we're really close to opening up even more terrain. Stay tuned for updates over the next few days.

https://www.grousemountain.com/news/the-cut-opens-tuesday-afternoon

pudding, a Christmas Lunch is the perfect opportunity to share the best of the holiday season with friends, a group of colleagues or loved ones. For information on larger group and private events, please visit our Private Functions page. Call Grouse Mountain at 604.980.9311 or visit The Observatory website to reserve your seat.The Observatory

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory

stashes. With some brush clearing and limbing work by our trail crew this summer, we’ve been able to open up some great technical lines for advanced skiers and riders to enjoy this season.See you in the trees! 

https://www.grousemountain.com/news/new-this-winter-glades

last ten years I have been dreaming of moving to Canada. This March I finally made it happen.When I heard about Grouse Mountain, I really wanted to visit. On the day I captured the photograph, I didn't arrive at the mountain until about 3 or 4 PM because of an accident on the Lions Gate bridge. Nevertheless, I liked the idea of seeing the sunset from atop the mountain, so I continued on anyway.I

https://www.grousemountain.com/posts/beardiscovery-week-two-update

Bee Day on Grouse Mountain This past Saturday, July 21st, Grouse Mountain hosted a visit by Hives for Humanity (www.hivesforhumanity.com) who helped us launch our bee education endeavors based around our four new hives!Hives for Humanity is a local non-profit organization whose mission is to help spread bee knowledge and respect throughout urban communities with a focus on at-risk communities

https://www.grousemountain.com/posts/hives-for-humanity-visits