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Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

Sacha Devoretz joins us for week two of Seek the Peak training. The second night of training for the Seek the Peak was a bit cold but the spirits were high and everyone was enjoying themselves!  Mark, Michael and Thomas have joined the training to improve their fitness and have a lot of fun. They said they are really excited about doing the Seek the Peak and this will be a first time for them to

https://www.grousemountain.com/posts/seek-the-peak-training-round-2

Happy New Years from the Grouse Mountain Refuge for Endangered Wildlife! Happy New Years Everyone!  I just wanted to write a post thanking everyone for their support and care for our wildlife over the past year.  2012 was a great year for the Refuge:  Grinder and Coola had another lazy summer and the wolves as well.  It was also our Summer of Owls and Tyto, our resident Barn Owl, was very

https://www.grousemountain.com/posts/happy-new-years-from-the-wildlife-refuge

Book Your Two-Day Avalanche Awareness Training Are you interested in learning how to evaluate avalanche conditions, analyze forecasts and plan for all weather conditions? Join us March 8 & 9; or March 22 & 23 as our experienced team will teach you the basics with our two-day Avalanche Skills Training Level 1 Course. Designed for recreationists with basic training, our course provides

https://www.grousemountain.com/news/book-your-two-day-avalanche-awareness-training

Grouse Mountain Introduces Brand New iPhone App With A Few Clicks Users Can Explore All That Vancouver's Premier Attraction Has To Offer Thursday February 14, 2013. North Vancouver, B.C. - The Peak of Vancouver is excited to unveil their new iPhone app that will allow users to have one touch access to everything Grouse Mountain. With the assistance of developer Finger Food Studios, this free

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

Guess Our Opening Date For a Chance to Win! What day will we open for the 2013/14 season? Have a knack for guessing games? Does your heart start beating faster at the sight of the first snowfall? If you answered ‘yes’ to those two questions, then you just might want to enter our Opening Date contest! Predict what our 2013/14 Winter Season Opening Day will be and if you’re correct, you'll be

https://www.grousemountain.com/news/guess-our-opening-date-for-a-chance-to-win

Learning to Ski and Meeting the Chef at the Observatory First time skiing and a sneak preview of fine dining for Valentine's! Have you ever wanted to try to skiing? I have always wanted to try. Today I had my first ski lesson and it was even more fun than I could have ever imagined. No experience required. After my lesson, I met with Chef Dino L. Gazzola and he shared the delicious menu coming up

https://www.grousemountain.com/posts/learning-to-ski-and-meeting-the-chef-at-the-observatory

used to all of the sights and sounds of the mountain.Like most babies, right now their priority is a lot of eating and sleeping!  They also love exploring their aviary and exploring outdoors as well.  There are two young Ferruginous Hawks and one young Golden Eagle.Ferruginous Hawks are North American hawks that usually inhabit the arid and semi-arid grasslands of the mid continent.  They are related

https://www.grousemountain.com/posts/baby-raptors

pick the sessions and speakers that call out to you. Attendance is first-come-first-served, and while the Theatre in the Sky does accommodate a large group, you are encouraged to arrive a bit early to ensure your space.View Schedule

https://www.grousemountain.com/news/ted2014-streaming-live-march-17-21

Grinder and Coola Fresh out of Hibernation and Enjoying the Sun and Snow! Emerging last Friday, April 19th, from their bear den, Grinder and Coola have been enjoying the outdoor snow and now the warm sunshine as well!As we suspected, in short order they proceeded to excavate a large snow cave in the mound of snow inside their habitat.  This cave is now deep enough and wide enough to accommodate

https://www.grousemountain.com/posts/king-of-the-snow-cave