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than two million skiers and riders have enjoyed the exclusive benefits and steep discounts of Grouse Mountain’s Y2Play Pass which can be credited for helping create a new generation of skiers and riders in British Columbia.For a detailed list of 2015/16 Y2Play Pass rates and additional benefits, please click here.

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season

Sign up for Whistler Water One Climb 2014 On June 14, 2014 help bring clean water to Kipsongol, Kenya The people of Kipsongol, Kenya struggle each day to provide their families with clean drinking water. We can make a profound difference in their lives by taking action. That’s what Whistler Water One Climb is all about – making a difference. Sign up to climb the Grouse Grind and raise important

https://www.grousemountain.com/news/sign-up-for-whistler-water-one-climb-2014

of the race. A typical 5K taper should be 3-4 days of reduced effort before race day. Tapering does not mean rest completely, but it means reduce your efforts and avoid overloading your muscles. Tapering is built into the schedule to allow maximum muscle repair before stepping to the starting line. If you have any questions prior to the Grouse Grind Mountain Run on Sunday, September 13th, feel

https://www.grousemountain.com/posts/ggmr25-training-tips

from City Sport Physiotherapy. Volunteers, racers, bystanders, and even Griswald the bear all joined in to celebrate the major accomplishments made through this year’s Seek the Peak presented by Columbia. With breathtaking time of 1:23:37, this year’s Seek the Peak title goes to Victoria’s Shaun Stephens-Whale with the lead female, Kim Magnus not far behind at 1:35:08. In the relay category Team

https://www.grousemountain.com/posts/seek-the-peak-2014-a-recap

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

Baby Steller's Jays Learn how to Forage on Grouse Mountain It's hard to believe it's almost July!  It's finally starting to feel like summer up here at the Grouse Mountain Refuge for Endangered Wildlife.  The wolves are in their sleek summer coats, the bears are lounging around their entire 5.5 acre habitat and the Bird's in Motion team is flying their raptors every day.In addition to our work

https://www.grousemountain.com/posts/fledgling-stellers-jays-exploring-the-mountain

push you to the next level, it’s the 11th and 12th. Those extra steps when you’re body is exhausted, that you will truly get those results. Try this: The next time you head up the Grouse Grind, don’t celebrate when you slap that stone. Push yourself and spring for the bottom of the stairs! Pull all your energy and put it into the final moments of your workout and you will not be disappointed with the

https://www.grousemountain.com/posts/one-month-left-that-extra-step

finisher was Shaun Stephens-Whale with a time of 1:25:30. Your team of bloggers finished 2nd in the Coed Relay division and 8th overall for relay teams, not bad for first timers! Michelle and I will most certainly be back next year and we have vowed to run it solo...but side by side.We would like to thank everyone for reading along, for Grouse Mountain asking us to blog (another first for us), the

https://www.grousemountain.com/posts/race-day

Y2Players, Enjoy a Tasty New Benefit Y2Play passholders, we hoped you enjoyed your Bring a Friend Free Week! As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! Beginning Monday February 10, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% with our weekly Y2Player specials. Après-ski never sounded so

https://www.grousemountain.com/news/y2players-enjoy-a-tasty-new-benefit

Road to Seek the Peak Week 1: Morikke Espenhain Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! When I began to think about participating in Seek the Peak (STP) last year I considered a few things: I

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-1