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:25) For today’s list of unofficial race results please click here. Course details: Length: 3 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Grouse Grind® Mountain Run presented by VPG Realty Inc. takes approximately one hour to

https://www.grousemountain.com/press_releases/alexandre-ricard-tops-the-podium-at-the-29th-annual-grouse-grind-mountain-run-presented-by-vpg-realty

Summer is here…it’s time to Patio! From refreshing Moscow Mules to fun and flirty champagne cocktails, summer is the time to get out on the patio. With long days, short nights, and warm weather there’s no excuse not to get out, have some fun, relax and unwind. To help you through this patio season, we’ve asked our on-site beverage experts at Altitudes Bistro for their top summer drink picks

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio

‘owl’ and Latin word alba for ‘white’Where do they live? Open areas such as grassy fields, old agricultural fields, meadows and wetland edges, farms, and rural towns. During the day, Barn owls often roost in evergreen trees and barns. What do they eat? Small mammals. A nesting pair of Barn owls with six owlets can eat up to 1,000 mice in a single three month nesting period! When do they hunt? Barn

https://www.grousemountain.com/posts/owls-of-grouse-mountain

pass will then display under the My Passes section. If you haven’t created an account yet then you will be prompted to do so before you're able to connect a pass. Step 2 – If you haven’t already, download the Grouse Mountain App from the App Store for iOS devices or Google Play for Android devices. Step 3 – Open the App and tap on the Account icon in the bottom menu and login to the same account you

https://www.grousemountain.com/news/our-passes-have-gone-digital

there to be lots of fresh forage to explore.  Be sure to visit them in their new digs! A buffet of delights The large pond in the aptly named Lower Pond Habitat, contains many tasty delights for Grinder and Coola.  Their favourites are the frog and salamander eggs located around the edges of the pond and attached to sticks.  One of the first things the bears did upon entering Lower Pond was to go into

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-2018

harder to “get out the door” for a run, but once you are out, the legs actually don’t feel too badly, and you come home fully energized. Alternatively, such as on race day, your body may be screaming at you to slow down or literally stop; so your head must take over and cheer you on. As you prepare and train, there are a few tips that can help with mental preparation. In return, they can also end up

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

'Tis The Season For Giving At this time of year, its hard not to get caught up in the frenzy of Black Friday and Cyber Monday. With Christmas just around the corner shopping is certainly top of mind for many and with lots of amazing deals to choose from its easy to get carried away.Today marks the 6th anniversary of Giving Tuesday.GivingTuesday is a global movement for giving and volunteering

https://www.grousemountain.com/posts/tis-the-season-for-giving

Grouse Mountain Early Bird Passes on Sale Now Introducing the new Early Bird Limited Pass option While we're still enjoying the final days of summer, the chill in the evening air is a sure sign that winter is on it's way. Another sign that winter is approaching... Grouse Mountain's Early Bird Passes are now on sale!Save up to 40% off regular pass prices and get unlimited skiing and riding for the

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

Grouse mountain hosts bird festival day activities Join us this Monday, August 20th as Grouse Mountain celebrates the 1st annual Vancouver Bird Festival!  We will have a display up in our plaza near the chalet and special guest appearances by our Owl Mascot and our Wildlife Ambassador Barn Owl Cleo!  Cleo will be out for educational talks at 10:45am, 1pm and 3pm on Monday.  Looking to learn a

https://www.grousemountain.com/posts/bird-festival-day-on-grouse-mountain

unique way to spend a day outside in BC’s beautiful forest. We’ll have you balancing, swinging, zipping and climbing your way through a series of four aerial ropes courses. Cheer on dad as he conquers the infamous DNA bridge. Little ones can also enjoy adventures with dad in the Kids Tree Canopy Adventure™.Mountaintop BBQ – Soak in the sunshine and enjoy some smokey bbq with dad on the patio at the

https://www.grousemountain.com/posts/father-s-day-fun