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Bears Begin Bear Bed Building Last week, as temperatures dropped and days continue to get shorter, Grinder and Coola began to build their bed for winter 2015.  We provided them with a large mound of Pacific Silver-Fir branches inside their bear 'hotel' and after ignoring them for quite a few days, the boys decided it was time to build a bed.Based on past years and experiments in offering them

https://www.grousemountain.com/posts/bears-begin-winter-preparations

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Swallows Choose to Nest 'On Camera' One of our popular programs up here at Grouse Mountain is our wildlife web-cameras.  Our Hibernation Bear Camera was one of the first wildlife cams available in the world back in the early 2000's and now our summer and winter bear cameras are a huge hit with fans of Grinder and Coola world-wide.In the last couple years we've expanded to include a few other

https://www.grousemountain.com/posts/the-best-laid-plans

. The 2015/16 winter season is shaping up to be a great one with new Black Diamond night skiing and riding on Blazes, a new Sliding Zone and significant enhancements to the North Shore's largest snowmaking fleet. With colder temperatures and more flakes in the forecast, it’s clear that winter has arrived. For the latest in snow and weather conditions, please visit grousemountain.com or call our

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-ice-skating-pond-officially-opens-for-the-winter

Grouse Mountain celebrates the 24 Hours of Winter Stay on the slopes from sundown to sunrise (North Vancouver) With the 2014 Olympic Games slated to launch halfway across the world in Sochi, Russia, Grouse Mountain is excited to host its annual 24 Hours of Winter celebration taking place Saturday, February 8th through Sunday, February 9th followed by special Family Day festivities at the Peak

https://www.grousemountain.com/press_releases/grouse-mountain-celebrates-the-24-hours-of-winter

create some sweet tasting honey.  Each hive could grow to contain 40,000 bees or more!The bee yard can be viewed near the top of our Expo Ski-Run - mind the electric fence that is designed to keep our local black bears out of the hives and honey! (NOTE: 2017 - the bees have moved to the base area).Here are a few more photos of the bees arriving:

https://www.grousemountain.com/posts/bee-delivery

ClearlyContacts.ca Grouse Grind Mountain Run Is Less Than 2 Weeks Away  A New Corporate Challenge Is Issued To Local Businesses Making This Year's Event Bigger and Better Than Ever  September 11, 2012. North Vancouver, B.C. – The summer of 2012 has seen another great season on the Grouse Grind and registration for the 22nd ClearlyContacts.ca Grouse Grind Mountain Run taking place on Saturday

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

Happy New Years from the Grouse Mountain Refuge for Endangered Wildlife! Happy New Years Everyone!  I just wanted to write a post thanking everyone for their support and care for our wildlife over the past year.  2012 was a great year for the Refuge:  Grinder and Coola had another lazy summer and the wolves as well.  It was also our Summer of Owls and Tyto, our resident Barn Owl, was very

https://www.grousemountain.com/posts/happy-new-years-from-the-wildlife-refuge

Another Successful Year at the Wildlife Refuge As 2011 draws to a close, I can reflect on what a successful year it has been at the Grouse Mountain Refuge for Endangered Wildlife.  After a long 2011/2010 hibernation (the longest on record at 5 months!), Grinder and Coola were happy to get out into their habitats in early May this year.  Last winter's unprecedented snowfall left a huge amount for

https://www.grousemountain.com/posts/another-successful-year-at-the-wildlife-refuge

core strength also plays an important role during sporting activities, especially when snowshoeing. To do this exercise: Start in a pushup position, but instead of your hands on the floor, you rest on your forearms. While keeping your back straight (without an arched lower back or raised glutes), hold the position for 20 second intervals, while focusing on keeping your stomach tight. Increase the

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises