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heel and stand tall to activate your glutes and quads and avoid loading the lower back. SHOW UP PREPAREDThe Grind consists of 2,830 stairs and has an elevation gain of 853 metres, therefore, it is important that those who choose to attempt it don’t underestimate its difficulty. Ensure you have a nutritious meal with ample hydration that will help provide the energy needed to reach the top. Wear

https://www.grousemountain.com/posts/grind-ing-it-out

Seek the Peak Training: Halfway There! Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some words of encouragement at the halfway point

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

Grizzly bear weigh-in Grinder and Coola, our two resident Grizzly Bears, have now been at the Grouse Mountain Refuge for Endangered Wildlife for 16 years! During this time we've seen them grow from 60lb cubs to the full size adult bears that they are today. For most of their time here we could only weigh them during their medical check-ups when they were under sedation, but a couple years ago

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

Applications for Talk At The Top Due December 10 This important youth-led mental health summit is looking for passionate contributors. Grouse Mountain is thrilled to again be partnering to host Talk at the Top, a Jack.org youth-led mental health summit. On January 26 young leaders from the North Shore and Sea to Sky Corridor will come to “the top” of Grouse Mountain to share ideas and work to

https://www.grousemountain.com/posts/mental-health-matters

Geoff Kabush Takes the Day at the Grouse Grind® Mountain Run Presented by VPG Realty Robyn Mildren tops the podium in the women’s category (North Vancouver) Perfect hiking conditions greeted racers at the start line this morning for the 27th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This year’s event saw over 400 participants of all ages and abilities take on the iconic

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

females do not.They spend their days roaming looking for grasses, berries and other vegetation to nibble on and as winter approaches they will descend down to the lower slopes usually below the snow line. A female almost always will have twins but the occasional single or triplets has been known to occur as well. We often see mom with a couple of young in tow up here at Grouse Mountain!Known as the

https://www.grousemountain.com/posts/black-tailed-deer-roam-the-mountain

Enjoy Fantastic Spring Skiing and Riding Conditions Updated Downhill hours until May 6th This winter has certainly delivered some fantastic conditions and it's not over yet! We're still out enjoying the slopes and with sunshine coming in the forecast now is the time to enjoy some great late season days. It's hard to beat spring skiing and riding. That “sugar” snow, goggle tans and don't forget

https://www.grousemountain.com/news/enjoy-fantastic-spring-skiing-and-riding-conditions

with a special Harvest Menu. Cozy up with a delicious Soft Pretzel, spice things up with the Currywurst or enjoy a classic Pork Schnitzel.We checked in with Mark Thirlwell, Altitudes Bistro Sous Chef for some tips on how to bring these fall flavours to your table at home. This Currywurst Sauce is a great way to add something new to your Thanksgiving dinner. Currywurst Sauce Ingredients: 1 Tbsp. extra

https://www.grousemountain.com/posts/bring-home-the-fall-flavours-from-our-special-harvest-menu

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership