Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days....

These days are a flurry of wildlife activity on top of Grouse Mountain.  Many mammals and birds are nest building,...

Lately I’ve grown a little tired of the same old seawall run and all the trials and tribulations that come with...

Despite some rain, Grinder and Coola have been enjoying a lazy week in their upper pond habitat.  The bears have made...

Just Breathe… I’m still worried about my lungs being able to carry me through. I have all the faith in my muscles,...

Helicopter Tours on Grouse Mountain. JENNIFER VAN EVRA The Globe and Mail Published Friday, Jun. 01 2012, 7:01 PM...

Grouse Mountain plays host to U.K. press, Virgin Atlantic staff and VIP's . The sun was out, the barbecue was...

Meeting Planners International decided to make their day at Grouse Mountain extra special.. On Thursday 17th May,...

A big thank you to one and all for an unforgettable winter season. The past few months were marked with amazing snow...

Seek the Peak is less than a month away, here is how to get that extra bit of training fit into your schedule.......

Birds in Motion arrive and are set to begin demonstrations.... This morning Grinder and Coola, our two resident...

Friends and family can often be the best motivators for getting out there and staying active.... When I woke up last...

Host a Fondue Dinner in the City Timber Room! . On the 17th April 2012, the Insurance Institute of BC decided to...

Someone may say girls think too much.... Mind over matter in overdrive…Someone may say girls think too much, well, I...

Free for those who are already registered for Seek the Peak. This year, clinic trainer Jenn Mar has put...

How my friend’s struggle with breast cancer reminded me of what is important in life.. In early February I found...

Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race.... Seek...

Build a Snow Igloo for Napping In.. Grinder and Coola have now been out of their hibernation for nearly a week.  They...

How to host an environmentally friendly meeting . We have been discussing the importance of ‘Green Meetings’...

Through the forest, and up the mountain.... This week I really had to get my head around that this was actually...

Today marked the end to the 2011/2012 hibernation season for Grinder and Coola, our two resident Grizzly Bears at the...

"Oh how the times have changed.". In the beginning.Two and a half years ago, while tipping the scale at just over...

Let the snowball wars begin!. We love it when other North Shore businesses make time to come to Grouse Mountain for...

Fighting to get back into the swing of things. . When I was initially approached about doing the Seek the Peak my...

On Wednesday, April 18th, Grinder and Coola, our two resident Grizzly Bears, enjoyed their first feed of 2012. Over...